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Go Nuts for Walnuts and Almonds Nutrition

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Walnut and Almonds Nutrition

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http://optimumpilates.com/hind/denro.php?zer=cheap-cialis-and-viagra cheap cialis and viagra Almonds are loaded with vitamin E, magnesium and potassium and are a good source of manganese, copper and vitamin B2 (riboflavin). They are also high in fiber and a small serving has more protein than an egg. http://optimumpilates.com/hind/denro.php?zer=viagra-for-women-for-sale viagra for women for sale the best online shop to buy viagra

Walnut and Almond Benefits

viagra on the nhs viagra and other companies Health benefits of Walnuts and Walnut Oil
To begin with, the Omega-3 fatty acids found in abundance in walnuts have been shown to provide our bodies with numerous protective benefits.

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Almond Benefits

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How to Put More Almonds and Walnuts in Your Diet:

  • Add a handful of chopped walnuts or almonds to your morning cereal. Tossed on to cold cereal or mixed in with hot oatmeal, or other hot cooked cereals, these nuts add crunch, taste and, of course, walnuts and almonds nutrition.
  • Add nuts to your favorite salad.
  • Try almond butter in place of peanut butter on toast or in a sandwich. Its yummy.
  • Make up small bags of almonds or walnuts (or a mixture of several nuts) and keep them handy to reach for as a snack.
  • Use these nuts in their other forms. Use delicious walnut oil for salads and almond meal in baked goods.

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