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The Health and Medicinal Benefits of Garlic

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Garlic Properties

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The Health and Medicinal Benefits of Garlic

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Garlic and Heart Disease Prevention

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Garlic and Cancer

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Garlic and Diabetes

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Garlic’s Antibiotic, Anti-inflammatory and Anti-viral Properties

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Garlic and Weight Loss

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Ways to get more super food garlic into your everyday diet:

  • Add chopped garlic to your oil and vinegar salad dressing.
  • Cut slits into roast beef, steak or pork roast before cooking and put slivers of garlic into the slits. See the note above about the health benefits of garlic in cooking meat. Try our recipe for Roast Chicken with 40 Cloves of Garlic.
  • Chopped garlic in scrambled eggs? Amazingly delicious. Fry finely chopped garlic just a bit to soften before adding eggs. Great with chopped onion and some cheese too.
  • Partially cook green beans and sauté them with chopped garlic and olive oil or butter.
  • Make bruschetta for a taste treat and enjoy garlic both on the bread and in the healthy tomato topping.

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