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Asparagus Recipe with Orange Butter Sauce

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asparagus with orange butter sauce

This asparagus recipe with delicious orange butter sauce is such an elegant dish that you will be surprised at how absolutely easy it is to make.

Just 4 simple ingredients turn the always wonderful asparagus into a gourmet delight.

For those looking for easy vegetable or vegetarian recipes, look no further. This one is a "keeper".

Prep time:
Cook time:
gluten free label

Ingredients:
1/3 cup butter
2 tablespoons grated orange rind
1/4 cup orange juice
1 1/2 pounds fresh asparagus
peeled orange slices

Directions:
Combine the butter, orange rind and juice in a saucepan. Bring to a boil. Reduce the heat and simmer until the mixture is reduced by half and slightly thickened, stirring occasionally. Set the sauce aside and keep it warm.

Snap off the tough ends of the asparagus. Cook the asparagus, covered, in a small amount of boiling water for 6-8 minutes or until tender but still a touch crisp. Drain it well.

Arrange the asparagus on a serving plate. Pour the orange sauce over the asparagus. Garnish with orange slices if desired.

Makes 6 servings


Cooking Tips
Tip:
  • If the stalks are very thick you can remove the outer layer by peeling them with a knife or vegetable peeler.


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Nutritional Analysis Per Serving

Calories 90; Calories from Fat 70; Total Fat 7.8g; Saturated Fat 4.9g; Cholesterol 20mg; Sodium 56mg; Total Carbohydrates 4.5g; Dietary Fiber 2.0g; Sugars 2.3g; Protein 2.0g; Vitamin A 18%; Vitamin C 18%; Calcium 3%; Iron 10%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

You can serve this to guests with pride as part of your fanciest dinner party, or as a quick side dish any night of the week.

Asparagus recipes like this suit most diet programs too. Although not super low fat because of the butter, it is a low sodium recipe, a perfect diabetic recipe and a great low carb treat.


Hollandaise sauce

An asparagus recipe is also wonderful with hollandaise sauce. Find our recipe here.

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