Chef Karen Ciancio

Karen Ciancio

Posts: 125 // Recipes: 882

I am Karen and CookingNook.com is my blog. I am not a chef but I love all things food related. Cooking, developing recipes, watching cooking shows. It's all good. I love sharing recipes and tips with others and learning from them. Please join in and share your favorite recipes with others.

All Recipes and Posts by Karen Ciancio

apple butter bran muffins

Healthy Bran Muffin Recipe Sweetened with Apple Butter

Average Rating: (5 / 5)

Most bran muffins are considered healthy, but this one is a very healthy bran muffin ...

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Tamari Almonds

Tamari Almonds

Average Rating: (5 / 5)

Tamari almonds are one of my favorite snack recipes. Who knew they are this easy ...

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The Essential Guide to Women’s Herbal Medicines

By: | 0 Comments | On: May 18, 2015 | Category: Cookbooks and Reviews, Health, Healthy Herbs

This wonderful guide was written by naturopath Dr. Cyndi Gilbert. Botanical medicine is one of the main therapies employed by naturopathic doctors. Men and women alike are now turning to natural remedies for both treating and preventing health problems. It is becoming more and more accepted and understood that our... more

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Vegetarian Slow Cooker Recipes

By: | 0 Comments | On: May 8, 2015 | Category: Cookbooks and Reviews

This cookbook isn't just for vegetarians. I'm not a vegetarian, but I want to eat healthy and that includes a lot of vegetables and healthy meals. You will find great vegetarian main course recipes for meatless Mondays (or any day of the week for that matter), hot appetizers, side dishes... more

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The Cancer Fighting Diet Book

By: | 0 Comments | On: May 6, 2015 | Category: Cookbooks and Reviews, Diets and Eating Plans

We have many questions about cancer and diet: Is an anti cancer diet possible? Do traditional diets protect against cancer? How is nutrition more than just food intake? Can food really make you sick or help to make you well if you are already sick? Dr. Johannes F. Coy answers... more

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Simply Vegetarian Thai Recipes

By: | 0 Comments | On: March 24, 2015 | Category: Cookbooks and Reviews

If you love Thai food and want delicious vegetarian Thai recipes, you will love this new cookbook by Nancie McDermott. Many cookbook authors give you recipes that need purchased sauces. When Nancie gives you a recipe you can be sure that the recipe for each sauce is included in her book... more

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green papaya salad

Green Papaya Salad

Average Rating: (3.7 / 5)

If you want something a little different, with an Asian flair, try this lovely fresh ...

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Chorizo and Kale Soup Recipe

Chorizo and Kale Soup Recipe

Average Rating: (4.3 / 5)

This hearty kale soup recipe is wonderfully healthy and full of flavor. Other than the ...

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Everyday Gluten Free Cookbook

By: | 0 Comments | On: February 27, 2015 | Category: Cookbooks and Reviews

Bob's Red Mill Everyday Gluten-Free Cookbook: 281 Delicious Whole-Grain Recipes, by recipe developer and cookbook author Camilla Saulsbury, is a must have if you are gluten intolerant. more

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three grain healthy muffin

Three Grain Healthy Muffin Recipe

Average Rating: (5 / 5)

This is such a healthy muffin recipe. It is a mix of three grains. The ...

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