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Baked fish recipes are certainly a healthy dinner idea. They don't require a lot of oil, just enough liquid to keep the fish from drying out. I think you'll like our crispy baked halibut recipe for it's simplicity and great taste. See the notes below for how to easily turn this into a moist baked chicken recipe.
Creating healthy dinner recipes can be easy and delicious. Ingredients: 1 1/4 pounds fresh or frozen halibut steaks or thick fillets 2 teaspoons vegetable oil 3/4 cup soft bread crumbs 2 tablespoons parmesan cheese, grated 1 tablespoon fresh tarragon, snipped or 1/2 teaspoon dried tarragon, crushed 1/2 teaspooon paprika dash pepper fresh lemon wedges (for serving - optional) Preheat oven to 450ºF. Cut thawed fish into four portions. Pat dry and brush each portion with cooking oil. In a shallow dish, stir together bread crumbs, parmesan cheese, tarragon, paprika and pepper. Dip fish into crumb mixture to coat both sides. Arrange pieces in a 12"x7 1/2" baking dish. Sprinkle any leftover crumb mixture on top. Bake fish, uncovered for 8 to 12 minutes in a hot oven, until fish flakes easily with a fork. Do not turn during baking. Serve with fresh lemon wedges for drizzling. Serves 4
Tips and Variations:
Look here for more grilled and baked fish recipes. Look here for an easy homemade tartar sauce recipe. Home |
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