baked fish

Baked Fish Recipes:
Crispy Baked Halibut

orange divide

Baked fish recipes are certainly a healthy dinner idea. They don't require a lot of oil, just enough liquid to keep the fish from drying out.


I think you'll like our crispy baked halibut recipe for it's simplicity and great taste.


See the notes below for how to easily turn this into a moist baked chicken recipe.

Creating healthy dinner recipes can be easy and delicious.




Ingredients:

1 1/4 pounds fresh or frozen halibut steaks or thick fillets
2 teaspoons vegetable oil
3/4 cup soft bread crumbs
2 tablespoons parmesan cheese, grated
1 tablespoon fresh tarragon, snipped or 1/2 teaspoon dried tarragon, crushed
1/2 teaspooon paprika
dash pepper
fresh lemon wedges (for serving - optional)

Preheat oven to 450ºF.

Cut thawed fish into four portions. Pat dry and brush each portion with cooking oil.

In a shallow dish, stir together bread crumbs, parmesan cheese, tarragon, paprika and pepper. Dip fish into crumb mixture to coat both sides. Arrange pieces in a 12"x7 1/2" baking dish. Sprinkle any leftover crumb mixture on top.

Bake fish, uncovered for 8 to 12 minutes in a hot oven, until fish flakes easily with a fork. Do not turn during baking. Serve with fresh lemon wedges for drizzling.

Serves 4


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Nigella Lawson 3-pc. Appetizer Platters, Blue


Cooking Tips
Tips and Variations:

  • Add chopped tomatoes to the breading mixture on top of the fish for extra flavor and great color. (See the image at the top of the page).
  • You can substitute boneless chicken breasts for the fish and create a delicious baked chicken recipe. Just cook them for about 15 minutes, until they are no longer pink in the middle.
  • If you use chicken and you want a bit of a different flavor, try replacing the tarragon with an equal amount of rosemary. Rosemary and chicken were made for each other.
  • Substitute other thick fish or fish steaks for the halibut if you prefer. Just don't use thin fillets like sole as they may dry out a bit.


Tyler Florence for Mikasa 16-in. Chef's White Collection Baroque Rectangular Serving Platter Beautiful rustic dinnerware consists of white-glazed pieces made on high-fired black-colored stoneware to achieve its Rustic old world look. Designed by Chef Tyler Florence, the collection is oven, dishwasher and microwave safe and perfect for any baked fish recipes.
Tyler Florence for Mikasa 16-in. Chef's White Collection Baroque Rectangular Serving Platter









Look here for more grilled and baked fish recipes.

Look here for an easy homemade tartar sauce recipe.



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