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Teriyaki Marinated Baked Pork Chops

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baked pork chops

This baked pork chops recipe adds a sweet and tangy taste by marinating the meat first in an Asian inspired marinade.

The marinade is an easy mix of soy sauce and orange juice.

It also has a bit of honey for sweetness and ginger for tang.

Prep time: plus marinating

Cook time:

Ingredients:
4 or 6 boneless, pork loin chops or bone-in chops, cut to 1 - 1 1/2 inches thick
1/2 cup orange juice
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
1/2 teaspoon chopped fresh ginger (or ground ginger if you prefer)

Directions:
Combine all ingredients except pork chops in a non-metallic container (a glass baking dish or zip lock plastic bag both work well). Stir well and add pork. Marinate for 2 hours at room temperature or overnight in the refrigerator.

Remember, the longer the pork marinates, the better the flavour.

Preheat oven to 350°F.

Cook pork for approximately 30 minutes (depending on thickness) or until chops are done.

Makes 4 to 6 portions.


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Nutritional Analysis Per Serving, based on 6 pork chops

Calories 293; Calories from Fat 179; Total Fat 19.9g; Saturated Fat 7.5g; Cholesterol 69mg; Sodium 656mg; Total Carbohydrates 8.8g; Sugars 7.7g; Protein 18.8g; Vitamin A 1%; Vitamin C 18%; Calcium 3%; Iron 6%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

This is mix of flavors that works really well together.

I love dinners that come together easily like this one.

A few minutes of preparation, let it sit in the refrigerator for a while and pop it in the oven. An easy dinner recipe at its best.

Here's a great idea: Roast vegetables along side the chops and create and easy 2 pan oven meal.

Look here for a roasted vegetable recipe that will be perfect with these chops.


This baked pork chops recipe is just one of our tasty pork recipes. Find them all here.


Try our easy pork chops with orange sauce.


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