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Baked Salmon Fillet Recipe

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Baked Salmon Fillets

This baked salmon fillet recipe is one of the easiest recipes for baked salmon you will find, and it tastes just delicious.

The addition of the spinach leaves keeps it moist and adds a wonderful taste.

Overall, it is a great mix of favors, and would make a perfect recipe for entertaining.

Prep time:
Cook time:
gluten free label low carb label

Ingredients:
12 large spinach leaves
4 salmon fillets (or 2 pounds of whole salmon)
1 tablespoon fresh dill, chopped
salt & pepper to taste
1 cup cold water
1 1/2 teaspoons butter or margarine, melted
2/3 cup green onions, slicedbr> 1 clove garlic, minced

Directions:
Preheat oven to 325ºF.

Arrange spinach leaves on the bottom of a 13"x9" baking dish. Lay salmon on top. Sprinkle salmon with dill, salt and pepper. Mix water and butter or margarine together and pour it over the salmon. Top with green onions and garlic. Cover the baking dish tightly with foil.

Bake for 25 to 30 minutes, or until salmon flakes easily when tested with a fork, basting two or three times. Serve with the spinach and juices.

Serves 8.


Cooking Tips
Variation:

  • This recipe can also be made using other solid fish fillets, like haddock, cod or halibut.

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Nutritional Analysis Per Serving

Calories 248; Calories from Fat 133; Total Fat 14.8g; Saturated Fat 3.3g; Cholesterol 73mg; Sodium 236mg; Total Carbohydrates 1.5g; Dietary Fiber 0.6g; Protein 25.7g; Vitamin A 32%; Vitamin C 17%; Calcium 5%; Iron 6%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

Dill of course seems like it was invented to pair with salmon and other fish!

Baked salmon is so easy and quick to make though that you can serve it any day of the week.

And the extra benefit?

In addition to tasting fantastic, salmon is one of the healthiest foods we can eat. Find out why here.


cedar plank salmon Look here for more recipes as tasty as this baked salmon fillet recipe.


To learn more about why both salmon and spinach are so good for us, read more about our top 10 healthiest foods.

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Baked Salmon Variation  Not rated yet
I always make this recipe without the spinach leaves and refrigerate overnight to make the absolute best salmon salad sandwiches! They are always a huge...


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