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Baked Salmon Recipe with Roasted Vegetables
This is a wonderful baked salmon recipe, complete with mixed roasted vegetables. The vegetables are quickly sauteed, then roasted in the pan with the salmon fillets for an easy dinner recipe any day of the week. Salmon is on our 10 healthiest foods list and there is good reason. The Omega 3 oils in salmon are essential for good health so you can enjoy it often. It is also a very tasty fish. It's wonderful isn't it when healthy food tastes great too? Double duty food! 
Baked Salmon with Roasted Vegetables2 onions Peel the onions. Cut them in half lengthwise and then quarter them. Peel the carrots and cut them into chunks. Quarter the zucchini and cut it into chunks. Core and seed the red pepper and cut it into chunks. Preheat oven to 425°F. Heat 1 tablespoon of oil in a skillet. Add the onions, garlic, carrots, thyme, salt and pepper. Cook for 10 minutes. Stir in the zucchini, red pepper and vinegar. Transfer it all to a baking dish. Bake for 25 minutes at 425°F, stirring often. Combine the remaining oil, thyme, salt and pepper and use the mixture to brush the top and sides of the fish. Place the salmon, skin side down, on top of the vegetables. Bake for 10 to 15 minutes or until the fish is opaque. Serves 4 Nutritional Analysis Per Serving Calories 494; Calories from Fat 263; Total Fat 29.2g; Saturated Fat 5.5g; Trans Fat 0.0g; Cholesterol 112mg; Sodium 582mg; Total Carbohydrates 14.8g; Dietary Fiber 3.8g; Sugars 6.8g; Protein 42.0g; Vitamin A 127%; Vitamin C 114%; Calcium 8%; Iron 12% (Percentages based on a 2000 calorie per day diet) Pin It  Find another baked salmon recipe as well as other fish and seafood recipes here. Like This Recipe? Add Your Comments and Rating
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