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A wonderful baked salmon recipe, complete with mixed roasted vegetables. The vegetables are quickly sauteed, then roasted in the pan with the salmon fillets for an easy dinner recipe any day of the week. Salmon is on our 10 healthiest foods list and there is good reason. The Omega 3 oils in salmon are essential for good health so you can enjoy salmon often.
Baked Salmon with Roasted Vegetables2 onions Peel onions. Cut in half lengthwise and then quarter. Peel carrots and cut into chunks. Quarter zucchini and cut into chunks. Core and seed red pepper and cut into chunks. Preheat oven to 425°F. Heat 1 tablespoon oil in a skillet. Add onions, garlic, carrots, thyme, salt and pepper. Cook for 10 minutes. Stir in zucchini, red pepper and vinegar. Transfer to a baking dish. Bake for 25 minutes, stirring often. Combine remaining oil, thyme, salt and pepper and use the mixture to brush the top and sides of the fish. Place the salmon, skin side down, on top of the vegetables. Bake for 10 to 15 minutes or until fish is opaque. Serves 4 Print This Page
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