Bike commuter newbie
I start commuting to work on my bike everyday for past 4 weeks because I don't have time to go to the gym. It about 15KM each way with a bit of hills. It takes 15 minutes more to go to work, but the result was amazing. Now I have more energy, I feel stronger, and my belly is disappearing in front of my own eyes.
I eat as much as I used to plus couple protein shakes after each bike ride and cut out some sugary snacks and replacing it with veggies and fruits.
It works for me, I lost almost 10 lbs from 184 to 174. I am looking forward to go down to my ideal weight.
In short, I just substitute my commute with exercise without using too much additional time in a day. Eat well and be healthy.
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