Calorie Calculator

This amazing little calorie calculator will estimate your daily calorie requirements for losing, maintaining or even gaining weight.

So many times we may want to lose weight but really have no idea how much we need to cut down on our food consumption to reach our goal.

Now you have the tool!

This is a terrific weight loss calculator. All you have to do is input your height, weight, age and gender, how much weight you want to lose and how long you think it should take you to do that. (A good estimate is no more than 2 pounds per week).

If you have some idea of your body fat percentage there is a place to input that as well.

The calorie intake calculator will calculate two numbers: the number of calories you need to consume to maintain your current weight and the number of calories you would have to consume to reach your goal weight by the date you have established.

Voila! Now you know exactly what you need to do to accomplish your weight loss goal.

Weight Gain/Loss Planning Calculator
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.
Gender:	FemaleMale
Your age:
Your height:	ft.in.
Your weight:	lbs.
Your body fat percentage (optional):	%
Your daily activity level:Sedentary (little or no exercise, desk job)Lightly active (light exercise/sports 1-3 days/wk) Mod. active (moderate exercise/sports 3-5 days/wk) Very active (hard exercise/sports 6-7 days/wk) Extr. active (hard daily exercise/sports & physical job)
Number of pounds you wish toLoseGain:	lbs.
Number ofDaysWeeksMonthsYearsto achieve goal:
Daily calories required to maintain current weight:
Daily calories required meet desired goal:

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