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Candied Sweet Potatoes

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Candied sweet potatoes are a staple in some homes, especially during the holidays.

If you haven't yet tried them, do.

It is one of my favorite baked sweet potato recipes and is very easy to make.

Baked sweet potatoes are full of nutrition, yet they are so sweet they taste like dessert.

The added bit of brown sugar will get most of the pickest vegetable eaters interested.


Candied Sweet Potatoes

Prep time:

Cook time:

6 sweet potatoes, peeled
salt and paprika
3/4 cup brown sugar
1/2 teaspoon grated lemon rind
1 1/2 tablespoons lemon juice
1/8 teaspoon ginger (optional)
2 tablespoons butter

Cook whole sweet potatoes covered, in boiling water to cover, until nearly tender.

Preheat oven to 375°F.

Cut the potatoes lengthwise in 1/2 inch slices. Place the slices in a shallow greased baking dish. Season with salt and paprika. Sprinkle with brown sugar, ginger, lemon rind and lemon juice. Dot with butter. Bake, uncovered, for 20 minutes.

Makes 6 servings


Cooking Tips
Variation:
  • Replace the brown sugar with 1/3 cup maple syrup. Not just a Canadian favorite, the maple syrup will add a wonderful richness and distinctive taste to the dish.




Nutritional Analysis Per Serving

Calories 104; Calories from Fat 35; Total Fat 3.8g; Saturated Fat 2.4g; Cholesterol 10mg; Sodium 226mg; Total Carbohydrates 18.2g; Sugars 17.7g; Protein 0.1g; Vitamin A 2%; Vitamin C 3%; Calcium 2%; Iron 1%

(Percentages based on a 2000 calorie per day diet)



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sweet potatoes


Look for more vegetable recipes as good as our candied sweet potatoes here.


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