header logo
carrot salad orange hat

Coconut Carrot Salad

orange divide

This is a delicious carrot salad with coconut and crushed pineapple for added sweetness.

It's a wonderful addition to a buffet table any time of the year and makes a perfect and easy summer salad recipe.

Take it to a picnic or barbecue, or serve it on an every day family dinner night. It's a wonderful vegetable side dish.

Just mix it, refrigerate it and take it out when you need it.

A great do ahead salad that makes life that little bit easier on the cook.

That's always my goal!

Because it is a bit sweet it may be a great way to get kids to eat their vegetables too. Another great goal.


carrot salad

Carrot Salad

Prep time:

Cook time:

3 cups carrots, finely grated
1 - 8 ounce can crushed pineapple, well drained
4 tablespoons flaked coconut
1 tablespoon sugar
1/3 cup mayonnaise

In a medium bowl, combine carrots, pineapple, coconut and sugar. Add mayonnaise and mix well. Refrigerate until ready to eat.

Serves 4 but multiplies easily to serve more.



Cooking Tips

Variation:

  • Take out the coconut and pineapple and replace them with a cup of raisins for a traditional raisin carrot salad.





Nutritional Analysis Per Serving

Calories 168; Calories from Fat 76; Total Fat 8.5g; Saturated Fat 2.5g; Trans Fat 0.0g; Cholesterol 5mg; Sodium 198mg; Total Carbohydrates 23.9g; Dietary Fiber 3.6g; Sugars 14.2g; Protein 1.4g; Vitamin A 277%; Vitamin C 54%; Calcium 4%; Iron 3%

(Percentages based on a 2000 calorie per day diet)



Printer Friendly Version


italian pasta salad

This carrot salad recipe is just one of the many easy salad recipes in our collection. Browse them here.


New! Comments


Have your say about what you just read! Leave me a comment in the box below.



Create Your Own Personal Pages:

Share A Recipe, Tip or Comment!

Share your favorite easy recipe, tip or comment with others in our community!

Do you have a great recipe that friends and family love? Share it!

What is the best cooking tip anyone ever gave you?

Do you have recipe secrets, copycat recipes or a great family food story to share? Do it right here.

Enter Your Title


Return to top

Go to our home page.

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement




ezine image

Subscribe to our free ezine, FoodStuff for easy recipes, and tips. Join Us!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Foodstuff.













Hay House, Inc.







extravaganza ecookbooks


XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google












CookingNook.com - Your Food and Cooking Resource Center
2012 All Rights Reserved


This Site Powered by SiteBuildIt
©CookingNook.com | Carrot Salad