Cream of Carrot Soup Recipe
Cream of carrot soup is one of those luscious soup recipes that is a quick and easy every day soup to prepare, but is elegant enough for even the nicest dinner parties.
The great part is that kids will probably love it and not even now that it is a vegetable soup.
This version is a low fat but tasty, easy soup recipe.
Make it a vegetarian soup by using vegetable broth instead of chicken broth.
Purée the soup in batches using a blender, hand blender or food processor until it is smooth. Pour the soup back into saucepan. Stir in milk. Heat and serve.
Makes 5 cups.
Nutritional Analysis Per Serving
Calories 132; Calories from Fat 63; Total Fat 7.0g; Saturated Fat 4.3g; Trans Fat 0.0g; Cholesterol 19mg; Sodium 539mg; Total Carbohydrates 14.3g; Dietary Fiber 2.5g; Sugars 5.8g; Protein 3.7g; Vitamin A 189%; Vitamin C 17%; Calcium 8%; Iron 3%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
You really can take the fat out and still have great taste.
With onion, garlic as well as the carrots it really is a nutritious soup.
You can see in the Variations below that you can make this an even more creamy soup by using real cream instead of the milk.
Suit your own taste and your own desire for fat level in the milk/cream.
This velvety carrot soup is just one of our delicious soup recipes. Find them all listed here.
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