All posts in Health

Rosemary Benefits and Rosemary Recipes

By: | 1 Comment | On: January 5, 2014 | Category: Health, Healthy Herbs

If you like the herb rosemary, you will be pleased to know that rosemary benefits are many. The herb rosemary is a small perennial shrub that originated in the Mediterranean, but is now grown in many parts of the world including North America and Europe. Research has been done... more

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The Health Benefits of Parsley

By: | 1 Comment | On: December 30, 2013 | Category: Health, Healthy Herbs

After you hear of ALL of the benefits of parsley you will want to find more ways to incorporate it into your diet on a regular basis (and I've got lots of suggestions to help with that). more

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Health Benefits Of Basil and Basil Recipes

By: | 1 Comment | On: December 29, 2013 | Category: Health, Healthy Herbs

The health benefits of basil are well documented. This very fragrant herb is a staple in Italian cooking from pasta sauces to pesto. Here are some facts about basil that I think you will find quite interesting and make you want to add basil to your food more often. more

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Healthy Herbs and Spices

By: | 0 Comments | On: December 29, 2013 | Category: Health, Healthy Herbs, Healthy Spices

Healthy herbs and spices are a great addition to almost any recipe. They add the flavors we love and bring new tastes to our experience. With all of the information on these pages, you will have all the facts you need to incorporate a wide variety of herbs and spices... more

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Paleo Food List

By: | 0 Comments | On: December 13, 2013 | Category: Diets and Eating Plans, Health

This paleo food list will help you to identify exactly what foods are allowed on a paleo diet and which are not. One of the things you will notice in a paleolithic diet, or caveman diet as it is often called, is that people don’t always agree about what should... more

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The Paleo Diet

By: | 0 Comments | On: December 13, 2013 | Category: Diets and Eating Plans, Health

The Paleo Diet: There is a very popular new diet we are all hearing about called the Paleo Diet. If you are like me, you probably have several questions. First of all, What is the Paleo Diet? The paleolithic diet (or paleo diet for short) is often referred to as... more

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Another Weight Loss Success Story – Single Mom Kailie

By: | 0 Comments | On: August 25, 2013 | Category: Health

weight loss success story

This fabulous weight loss success story was submitted to the site by Kailie George from Canada. Here is her weight loss journey: Before I started counting my calories I was always so angry with myself because of how much i weighed. I would look at myself in the mirror and... more

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Weight Loss Story – Male, 17- Lost 50 pounds in 5 months

By: | 0 Comments | On: August 25, 2013 | Category: Health

fresh veggies

This great weight loss story was originally posted by Connor from Canada. His story shows what great things you can do for yourself with a little effort. more

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Your Internal Health Alarm

By: | 0 Comments | On: July 10, 2013 | Category: Health

This article on hearing your own internal health alarm was submitted by Brenda Calimposan from Cavite, Philippines. Did you ever wish that you had an internal health alarm to tell you to ‘slow down’…or to ‘stop eating Doritos…or to ‘get back to the gym’…or to even ‘take a vacation’…before it... more

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10 Top Healthy Carbs

By: | 0 Comments | On: July 10, 2013 | Category: Health

This post, listing his opinion of the top 10 healthiest carbs, was submitted by Nestor Cabintoy from Manila, Philippines. I must say I agree with Nestor’s choices. We tend to think of carbohydrates as “bad” for us but healthy carbohydrates can be some of the healthiest foods to eat. Let’s... more

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