All posts in Power Foods

The Health Benefits of Kale

By: | 0 Comments | On: February 4, 2015 | Category: Health, Power Foods

Whether you love kale (yet) or not, the health benefits of kale will have you singing it's praises and putting it on the table regularly. Let's have a close look at kale in all it's facets: kale description and history, the benefits of kale, growing kale, how to cook kale... more

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Buying Organic Produce:
The Dirty Dozen and the Clean 15

By: | 0 Comments | On: May 4, 2014 | Category: Health, Power Foods

Buying organic produce SHOULD eliminate almost all toxins from your fresh produce. (Some testing has shown that even organic produce can contain toxins, but that is for another day.) Although there is little disagreement that organic vegetables and fruits are healthier for us, there are a couple of issues with... more

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