Coconut Rice with Cauliflower
This lovely recipe for coconut rice comes from a terrific vegetarian cookbook called The Vegan Cook's Bible.
I'm not vegan, but you don't have to be to enjoy this delicious recipe.
In a deep skillet, heat the oil over high heat. Stir in the onion. Reduce the heat to medium-low and cook, stirring occasionally, for 5 minutes or until slightly softened. Add the garlic and ginger and cook, stirring frequently, for 2 minutes. Stir in the cauliflower and cook, stirring frequently, for 10 minutes or until tender and fairly dry. Stir in the bread crumbs.
Add the cauliflower mixture to the rice and season to taste with salt and pepper.
Makes 4-6 servings.
Nutritional Analysis Per Serving
Calories 362; Calories from Fat 195; Total Fat 21.7g; Saturated Fat 14.8g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 268mg; Total Carbohydrates 37.1g; Dietary Fiber 4.3g; Sugars 4.2g; Protein 6.1g; Vitamin A 0%; Vitamin C 31%; Calcium 5%; Iron 12%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Brown rice is so much healthier for us than white rice.
This time it is combined with the rich taste of coconut milk, garlic and candied ginger. What a wonderful combination!
Coconut rice is just one of the recipes we have on the site from this cookbook. Have a look at the recipe for Moroccan Chickpea and Vegetable Tagine.
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