Cod Recipes: Cod Fillets Adobo
I love cod recipes.
Adobo is a Spanish marinade that includes paprika, oregano and some kind of acid, usually vinegar.
This recipe combines the flavorings of an adobo sauce or marinade with a fairly firm fish.
The flavor of the adobo sauce words well with this Spanish marinade.
Preheat the broiler.
Place the fish on a rack in a broiler proof baking pan. Broil 3 inches from the heat for 5-7 minutes or until the fish just begins to flake when tested with a fork.
Makes 4 servings.
Nutritional Analysis Per Serving
Calories 243; Calories from Fat 75; Total Fat 8.4g; Saturated Fat 1.6g; Cholesterol 94mg; Sodium 280mg; Total Carbohydrates 1.2g; Protein 39.0g; Vitamin A 6%; Vitamin C 9%; Calcium 3%; Iron 6%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Cod is one of my favorite fish.
It has beautifully white flesh that is delicate yet hearty.
It takes well to frying, baking or steaming.
Just about anything you want to do with cod will work.
Cod fillets also have a nice light flavor versus stronger fish like salmon, so non fish eaters may be willing to give it a try.
Many people are concerned about the depleting codfish population in the world's oceans, and understandably so.
You can certainly use other fish in this recipe. Any firm fleshed fish like haddock or whitefish would be good.
Sole would probably be too thin a fish for this recipe and fish like salmon would take better to other flavors I think.
The acid in this recipe comes from the addition of lemon juice.
Adobo chicken is something you may have heard of and is a popular version of this style of recipe.
I would serve this dish with a side of rice cooked with Spanish flavors like saffron or onions and tomatoes.
Find more delicious cod recipes here.
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