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Easy Cream of Broccoli Soup Recipe with Vegetables

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This delicious cream of broccoli soup has a bit of a twist.

It is packed with healthy goodies like garlic, tomato and spinach.

It's one of those broccoli cheese soup recipes that is a breeze to make and just full of things that are good for us.

An added bonus for heatlhy soup recipe fans is that it uses milk instead of cream to create that creamy taste.

You can use cream of course and it will be rich and delicious, but using lower fat milk keeps the fat content and calories down.

It's a great diet soup recipe.


Broccoli Soup

Prep time:

Cook time:

1 tablespoon butter
3 cloves garlic, minced
2 stalks of celery, chopped fine
2 carrots, finely diced
1 onion, diced
3/4 teaspoon dried rosemary
2 cups chicken stock
2 potatoes cut into small cubes
2 tomatoes, chopped
2 tablespoons tomato paste
3 tablespoons flour
3 cups milk
1 cup broccoli, chopped
2 cups fresh spinach, chopped
salt and pepper to taste

Melt butter over medium heat in a large pot. Cook garlic, celery, onions, carrots and rosemary until onions are softened (about 5 minutes). Add stock and potatoes. Bring to a boil. Lower heat to medium and cook with lid on for about 8 minutes to cook potatoes, stirring often.

Add tomatoes and tomato paste and stir to mix well. Cook, covered, for 5 minutes. Whisk flour into milk and stir gradually into the pot (make sure heat is at medium). Add broccoli. Cook for 5 minutes until broccoli is just done. Add spinach and cook until just wilted, stirring often. Season with salt and pepper to taste. (You will probably not need much salt if you use prepared broth or dried broth cubes so taste it first).

Makes 6 to 8 servings.

Ten Strawberry Street Set of 6 Square Whittier Soup/Cereal Bowl, White

These restaurant style soup and cereal bowls are just gorgeous. They come with matching dinner and salad plates too.Set of 6 Square Soup/Cereal Bowls
Cooking Tips
Variations:

  • Use low fat milk to lower the fat content of the recipe.
  • For a vegetarian broccoli garlic vegetable soup, replace the chicken broth with an equal amount of vegetable stock.
  • Replace the rosemary with an equal amount of thyme for a different flavor.
  • Use baby spinach leaves for a more delicate appearance and flavor.
  • Add grated cheddar cheese on top of soup when ready to serve to turn this into a broccoli cheddar cheese soup recipe.


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Nutritional Analysis Per Serving

Calories 137; Calories from Fat 33; Total Fat 3.7g; Saturated Fat 2.1g; Trans Fat 0.0g; Cholesterol 11mg; Sodium 345mg; Total Carbohydrates 21.4g; Dietary Fiber 3.2g; Sugars 8.3g; Protein 5.8g; Vitamin A 78%; Vitamin C 50%; Calcium 15%; Iron 6%

(Percentages based on a 2000 calorie per day diet)



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chinese broccoli beef

If you like this cream of broccoli soup, find more great broccoli recipes here.

Find out why tomatoes are one of our 10 healthiest foods!

Find out why broccoli is also one of our 10 healthiest foods!


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What Other Visitors Have Said

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Fantastic!!  Not rated yet
This was fabulously delicious! I didn't have Rosemary so I used Thyme and it worked out incredibly well! Hubby loved it too - we put some parmesan on ...


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