Easy Tips

by Kelly
(Montreal, Montreal)

I 've always maintained at 105 lbs since I graduated from College.

Actually losing weight or maintain at an ideal weight is not as difficult as you thought. Personally, we should never restrain from eating the food that we used to like, regardless of the type of food or it's nutrient content. The most important is to have a balance and the highest variety of food that you consume.

For breakfast, I try to include more whole grains and high-fiber food and protein in my portion, so it will allow me to function until 11 a.m. without feeling weak or hungry.

Exercises are key components to weight loss as well. Exercise can help secreting healthy hormones (serotonins) that keep from from focusing on food, boosting your mood as well.