Green Mango Fish Curry Recipe
This lovely fish curry recipe comes from a delightful cookbook called Complete Curry Cookbook: 250 Recipes from Around the World.
The authors, Byron Ayanoglu and Jennifer MacKenzie, say "The combination of the sweet-tart green mango and delicately cooked fish will transport your taste buds to sunnier climes. This ethereal dish practically levitates off the plate and into willing palates."
Stir in mango and red pepper. Add brown sugar, water, fish sauce and lime juice; bring to a simmer, scraping up bits stuck to pan. Reduce heat and simmer gently, stirring often, until mango starts to soften, about 2 minutes.
Add fish and gently fold into sauce. Simmer, stirring gently once or twice, just until fish is firm and flakes easily with a fork and mango is tender, about 5 minutes. Season to taste with salt, if using. Serve sprinkled with mint and garnished with lime wedges to squeeze over top.
Serves 4 to 6.
Nutritional Analysis Per Serving
Calories 168; Calories from Fat 41; Total Fat 4.5g; Saturated Fat 1.0g; Trans Fat 0.0g; Cholesterol 55mg; Sodium 551mg; Total Carbohydrates 10.9g; Dietary Fiber 1.8g; Sugars 7.3g; Protein 22.2g; Vitamin A 18%; Vitamin C 63%; Calcium 4%; Iron 9%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Byron and Jennifer offer several Thai curry recipes in their cookbook. In fact their cookbook contains a wide variety of curries from around the world, each region being a little different.
The Thai flavor combinations in this recipe are amazing.
You can buy the Thai yellow curry paste in most grocery stores, so no need to make your own.
All of the other ingredients should be readily available in most areas as well, if not in your regular grocery store, than certainly in an Asian grocery store.
You owe it to yourself to give this one a try.
For other recipes that use fish in as tasty a way as this fish curry recipe, look here.
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