Cajun Haddock Spicy Fish Recipe

If you like baked fish recipes with a little bit of a kick, you will love this Cajun Haddock recipe.

Actually, although I have used haddock for this recipe, any thick, firm fleshed fish will do nicely. It works really well with cod too.

This is such a simple, healthy recipe, great for those of us trying to follow a healthy diet, but wanting to eat tasty food while doing so.

Preheat oven to 400ºF.

In a large oven proof skillet, heat oil over medium heat. Cook the fillets, spice side down, until browned, about 2 minutes. With large spatula, turn the fillets.

Place skillet in the preheated oven and bake until the fish flakes easily when tested with a fork, about 5 minutes.

4 Servings

A pan like this would be great for this recipe. The wide turner flips the fish perfectly and the stainless steel pan can go directly from stovetop into the oven. Sturdy All-Clad construction will last for years. All-Clad 2-pc. Stainless Oval Fish Skillet with Fish Turner

Variation:

• I have suggested haddock for this recipe, but you can use any thick fleshed fish you prefer.

This beautiful 18" porcelain serving plate from Emeril Lagasse and Wedgewood is not just for fish. It adds beauty and elegance to any dinner or buffet table. Emeril from Wedgwood 18-in. Emeril Porcelain Fish Plate, Super White

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