Spicy Cajun Haddock Fish Recipe

If you like a baked fish recipe with a little bit of a kick, you will love this Cajun Haddock recipe.

Actually, although I have used haddock for this recipe, any thick, firm fleshed fish will do nicely. It works really well with cod too.

This is such a simple, healthy recipe, great for those of us trying to follow a healthy diet, but wanting to eat tasty food while doing so.

Cajun Haddock Recipe

1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon crushed fennel seeds
1/2 teaspoon thyme
4 - 8 ounce portions of haddock, at least 1" thick
2 tablespoons olive oil

In a small bowl combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of the fillets and rub in with your fingers.

Preheat oven to 400ºF.

In a large oven proof skillet, heat oil over medium heat. Cook the fillets, spice side down, until browned, about 2 minutes. With large spatula, turn the fillets.

Place skillet in the preheated oven and bake until the fish flakes easily when tested with a fork, about 5 minutes.

4 Servings


Variation:

• I have suggested haddock for this recipe, but you can use any thick fleshed fish you prefer.

These classic white, porcelain sushi dishes bring the Asian dining experience to you with out having to go anywhere. Order take out, but dine in! Ten Strawberry Street Set of 2 Whittier Sushi Boats

Print This Page





For more seafood and fish recipes, look here.

Like This Recipe? Add Your Comments and Rating

Or Add Your Own Recipe.

Do you have a comment about this recipe? Please share it!

Maybe you have tried the recipe, or one quite like it?

How would you rate in on a scale of 1 to 5, 5 being delicious?

Would you make any changes to it?

Do you have a recipe that you think is even better? Add it!

Enter Your Title

Add Your Comments And Recipes Here! [ ? ]

Close Help Entering your comment or recipe is easy to do. Just type!... Your comments will appear on a Web page exactly the way you enter it here. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph.

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Close Help Do you have a picture to add? Great! Click the button and find it on your computer. Then select it.

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Add a Picture/Graphic Caption (optional) 

Add a Picture/Graphic Caption (optional) 

Add a Picture/Graphic Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name	(first or full name)
Your Location	(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.

(You can preview and edit on the next page)

Return to top

Home | FoodStuff Newsletter | Our Cookbooks | Healthy Diet | 10 Things for a Healthy Lifestyle | Keys to a Healthy Lifestyle | Healthy Recipes | Calorie Calculator | Easy Dinner Recipes | Appetizers | Soups | Salads | Meat Recipes | Easy Desserts | Fish and Seafood | Breads | Potatoes | Vegetables | Eggs and Brunch | Italian Recipes | Cooking Lessons | 10 Healthiest Foods | Comfort Foods | Cooking Measurement Conversions | Cooking Substitutions | Cooking Terms | French Cooking Terms | Cooking Magazines | Christmas Gifts | Holiday Recipes | Sauces | Drinks | Resources | Kitchen Store | How I Built This Site | Kitchen Carts | Articles | Contact Us | Privacy Statement