Mediterranean Vegetable Frittata Recipe
A frittata recipe is very much like an omelet, but baked in the oven.
It is basically an Italian omelet.
Frittatas are one of my favorite egg recipes.
They make a wonderful light lunch, with a side salad and a perfect brunch recipe or part of a brunch buffet.
I hope you enjoy this one.
Preheat oven to 350ºF.
In a large bowl, combine mushrooms, red pepper, cheese, tomato, basil, eggs, salt and pepper. Mix thoroughly.
Pour the mixture into lightly greased 8x8 inch (20.5 x 20.5 cm) or large round pie plate baking dish and bake for 35 to 45 minutes or until frittata is cooked through.
It should be golden brown around the edges and a knife inserted in the middle should come out clean.
Nutritional Analysis Per Serving
Calories 225; Calories from Fat 156; Total Fat 17.3g; Saturated Fat 6.6g; Trans Fat 0.0g; Cholesterol 332mg; Sodium 481mg; Total Carbohydrates 3.9g; Dietary Fiber 0.8g; Sugars 2.9g; Protein 14.2g; Vitamin A 19%; Vitamin C 25%; Calcium 17%; Iron 10%
(Percentages based on a 2000 calorie per day diet)
New! CommentsHave your say about what you just read! Leave me a comment in the box below.
Did You Know?...
I also love frittatas for dinner.
They are a great way of using up whatever leftovers you have, including those little bits of vegetables that you just need to get rid of.
They are also quick and easy to put together, which make them great week night easy dinner recipes.
This particular recipe incorporates vegetables and flavors that are Mediterranean in origin.
This frittata recipe is great for lunch or dinner with a side salad. Have a look at our salad recipes to see what you would pair it with.
Create Your Own Personal Pages:
Share your favorite easy recipe, tip or comment with others in our community!
Go to our home page.
FoodStuff Newsletter |
Our Cookbooks |
Healthy Diet |
10 Things for a Healthy Lifestyle |
Keys to a Healthy Lifestyle |
Healthy Recipes |
Calorie Calculator |
Easy Dinner Recipes |
| Soups |
Meat Recipes |
Easy Desserts |
Fish and Seafood |
Eggs and Brunch |
Italian Recipes |
Cooking Lessons |
10 Healthiest Foods |
Comfort Foods |
Cooking Measurement Conversions |
Cooking Substitutions |
Cooking Terms |
French Cooking Terms | Cooking Magazines |
Christmas Gifts |
Holiday Recipes |
Kitchen Store |
How I Built This Site |
Kitchen Carts |
Contact Us |