This ginger beef stir fry recipe is another of our easy dinner recipes.
It features an easy marinade and lots of tasty, healthy vegetables.
Heat the oil in a skillet or wok. Add the ginger to the pan (sprinkle ginger in the pan if using ground ginger). Add the meat and stir fry about 5 minutes, stirring often.
Remove the meat mixture and it set aside. Add the carrots to the pan and stir fry over high heat for 2-3 minutes, stirring constantly. Add the other vegetables and stir fry for another 2-3 minutes. Add the meat back and heat it all through.
Great served over Chinese egg noodles or rice.
Tips and Variations:
Makes 6 servings.
Nutritional Analysis Per Serving
Calories 391; Calories from Fat 157; Total Fat 17.4g; Saturated Fat 5.8g; Trans Fat 0.0g; Cholesterol 83mg; Sodium 844mg; Total Carbohydrates 11.3g; Dietary Fiber 2.5g; Sugars 6.2g; Protein 44.8g; Vitamin A 31%; Vitamin C 81%; Calcium 6%; Iron 23%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Oriental beef dishes cook up quickly because the meat is always sliced into thin slices.
This is a great flank steak recipe, but you can substitute other cuts of beef as well.
I often use round steak. Sliced thinly it works very well.
See the Variations section below for more options and cooking tips.
If you like our ginger beef, you will love another of our beef stir fry
recipes, Chinese broccoli beef.
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