Great Results

by Katie
(Ottawa Ontario Canada)

hello everyone! its katie simser here! I have had a pretty bad experence with weight.. I am only 14 and got made fun of in grade 9 ALOT! well what i did was i did it for myself! i changed my diet A LITTLE BIT!

Breakfast:
1 glass of milk
1 bowl of cereal
1 banana

Snack:
1 apple or 1 pear or 1 fruit
1 glass of water
Lunch:
1 sandwich
1 banana
1 glass of juice/water

Snack:
1 apple or 1 pear or 1 fruit
1 glass of water

Supper:
whatever was for supper

Snack:
whatever i wanted

*MAKE SURE YOU GO FOR A WALK OR JOG BEFORE BED THO TO BURN THE CARBS*

i use to weight 180 at the age or 14.
now i weigh 120.
:D

And drink lots of water!!

From Karen:
Good for you Katie! Way to go! What determination you had to do it all for yourself. Great going and thanks for sharing that.

By the way I changed your title because I think we should celebrate your success.