This Asian flavored grilled pork chop recipe creates the best grilled pork chops I've made.
Of all the marinades for grilled pork chops I have, I think this one is my favorite.
The garlic, soy sauce and brown sugar make a simple mix of sweet and pungent that is just the right touch.
Prep time:
Cook time:
Marinade for Pork Chops: 2 cloves garlic, crushed 1 tablespoon coriander seeds, crushed 8 black peppercorns, crushed 3 tablespoons soy sauce 1 tablespoon brown sugar
4 loin pork chops
Directions: Mix the garlic, coriander, peppercorns, soy sauce and brown sugar in a shallow dish. Put the pork chops into the dish and coat them well with the marinade. Cover and set aside for 30 minutes, basting the meat occasionally. (Marinate it in the refrigerator if it is hot out).
Preheat the grill to medium high. Transfer the pork chops to the grill, reserving the marinade. Grill the meat for 2 minutes, then reduce the heat to medium and grill for 8 to 10 minutes on each side. Baste the chops with the marinade occasionally as you barbecue them.
Makes 4 servings.
Tips and Variations:
You can either grill these pork chops on a BBQ or indoor grill or you can broil them in the oven. The same cooking times should apply to all methods, except below...
If you are using an indoor grill with a cover check the pork chops for doneness after 4 to 5 minutes on each side. These grills cook from the top and bottom, so cooking times are much quicker.
You can crush the coriander seeds with the bottom of a plate if you don't have a spice grinder.
Calories 258;
Calories from Fat 108;
Total Fat 12.0g; Saturated Fat 4.0g; Cholesterol 85mg; Sodium 1388mg; Total Carbohydrates 4.8g;
Sugars 3.4g;
Protein 29.9g;
Vitamin A 0%; Vitamin C 3%; Calcium 5%; Iron 8%
(Percentages based on a 2000 calorie per day diet)
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