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Grilled Trout Recipe

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grilled trout

This grilled trout recipe can actually be cooked on the grill or in the oven.

It is one of the nicest rainbow trout recipes you will find, and like the best fish recipes, both easy and delicious.

The French dressing may sound like an odd addition, but the combination of creamy and sweet gives this recipe a delicious richness.

Prep time:

Cook time:

Ingredients:
3 pounds rainbow trout fillets
2 tablespoons butter
1 lemon
1/2 cup French salad dressing
salt and pepper to taste

Directions:
Place the trout onto heavy aluminum foil. Dot with butter and squeeze the lemon on to the fish. Spread with salad dressing. Salt and pepper to taste (remember the salad dressing will have salt in it).

Wrap the foil around the fish fillet and seal tightly.

Place the trout "package" on a hot grill, on the side of a fire or in a 350ºF preheated oven. Cook for 10 to 15 minutes, until flaky. Exact cooking time depends on the thickness of the fish.

Remove fish from the foil and serve.

Serves 6 to 8.

Oval Skillet - Flame 15.75


With an oblong shape, this fish skillet is perfect for whole fish or large fillets. It's from Le Creuset, a professional quality pan that also serves you well as you sear pork tenderloin and cuts of beef.
Oval Skillet - Flame 15.75"
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Nutritional Analysis Per Serving

Calories 402; Calories from Fat 202; Total Fat 22.4g; Saturated Fat 4.9g; Cholesterol 134mg; Sodium 443mg; Total Carbohydrates 2.6g; Sugars 1.8g; Protein 45.4g; Vitamin A 6%; Vitamin C 8%; Calcium 10%; Iron 18%

(Percentages based on a 2000 calorie per day diet)


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