Haddock Recipes: Baked Haddock with Vegetables and Herbs

This is one of the nicest haddock recipes I have.

It combines this lovely fresh fish with a mix of vegetables and herbs, all of which is popped into the oven and baked.

Prep time: 20 minutes

Cook time: 40 minutes

Ingredients:
1/2 cup chopped onion
1/4 cup chopped celery
1/2 cup chopped fresh mushrooms
3 tablespoons butter
2 cups soft bread crumbs
1 teaspoon salt
1/8 teaspoon pepper
1 pinch dried tarragon
1 pinch dried rosemary (optional)
2 pounds haddock fillets
lemon juice
3-4 peeled sliced tomatoes

Directions:
Preheat oven to 375°F.

Melt the butter in a large saucepan. Sauté the chopped onion, celery and mushrooms in the butter for about 5 minutes. Stir in the crumbs, salt, pepper and herbs.

Arrange the fillets in a layer on a greased large shallow baking dish. Sprinkle the fish with lemon juice and spread the stuffing over it. Cover with the tomatoes. Bake uncovered for 35-40 minutes.

Makes 6 servings.

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Nutritional Analysis Per Serving

Calories 380; Calories from Fat 83; Total Fat 9.2g; Saturated Fat 4.3g; Cholesterol 127mg; Sodium 831mg; Total Carbohydrates 29.8g; Dietary Fiber 2.7g; Sugars 4.5g; Protein 42.4g; Vitamin A 16%; Vitamin C 17%; Calcium 14%; Iron 22%

(Percentages based on a 2000 calorie per day diet)

Did You Know?...

It is an easy recipe that can be prepped a few hours ahead and left refrigerated in the baking dish until you are ready to bake it.

Just bake it for a few extra minutes if it is cold from the refrigerator.

Fish is an excellent part of a healthy diet and haddock is a wonderful fish to serve. It is a firm fish and quite delicate in flavor.

If you want you can replace the butter called for in this recipe with an equal amount of margarine or a bit of vegetable oil for sautéing.

The butter does add an extra bit of rich flavor, but I think the oil works equally well.

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