Healthy Salmon Recipes: Oven Steamed Salmon with Chili and Ginger
This is one of the easiest and tastiest healthy salmon recipes you will find.
It combines the Thai flavors of ginger, cilantro, red chilies, fish sauce and a bit of sugar in an easy steamed salmon recipe that will amaze you.
This fantastic recipe comes from a cookbook called Complete Book of Thai Cooking: Over 200 Delicious Recipes.
Arrange salmon in a single layer in a shallow baking dish.
In a bowl, combine ginger, cilantro stems, garlic, chilies, lime juice, fish sauce and sugar. Spoon mixture over fillets. Cover dish with foil and seal edges.
Bake in a for 8 to 10 minutes, or until fish is opaque and flakes easily with a fork.
Garnish with green onions and cilantro leaves.
Makes 4 to 6 servings.
Nutritional Analysis Per Serving
Calories 373; Calories from Fat 190; Total Fat 21.1g; Saturated Fat 4.3g; Cholesterol 107mg; Sodium 454mg; Total Carbohydrates 5.2g; Dietary Fiber 0.6g; Sugars 2.8g; Protein 38.3g; Vitamin A 6%; Vitamin C 18%; Calcium 4%; Iron 5%
(Percentages based on a 2000 calorie per day diet)
New! CommentsHave your say about what you just read! Leave me a comment in the box below.
Did You Know?...
The author of the cookbook this recipe comes from, Linda Stephen, has travelled extensively through Thailand and brings both her expertise and love for the cuisine to the recipes in this cookbook.
Linda says this about her wonderful steamed salmon recipe:
"Oven steaming is an easy alternative to the traditional steaming method in a wok. This light, refreshing dish reminds me of the simple fish dishes (using freshly caught local fish) served at seaside resorts and restaurants along the Gulf of Thailand."
The fragrance will hit you as soon as you open the packet.
Fresh and spicy, it is perfect for a light dinner with a bit of rice and some steamed vegetables.Look here for more delicious and healthy salmon recipes.
Create Your Own Personal Pages:
Share your favorite easy recipe, tip or comment with others in our community!
Go to our home page.
FoodStuff Newsletter |
Our Cookbooks |
Healthy Diet |
10 Things for a Healthy Lifestyle |
Keys to a Healthy Lifestyle |
Healthy Recipes |
Calorie Calculator |
Easy Dinner Recipes |
| Soups |
Meat Recipes |
Easy Desserts |
Fish and Seafood |
Eggs and Brunch |
Italian Recipes |
Cooking Lessons |
10 Healthiest Foods |
Comfort Foods |
Cooking Measurement Conversions |
Cooking Substitutions |
Cooking Terms |
French Cooking Terms | Cooking Magazines |
Christmas Gifts |
Holiday Recipes |
Kitchen Store |
How I Built This Site |
Kitchen Carts |
Contact Us |