IBS (or Irritable Bowel Syndrome) is a painful condition of the gastrointestinal tract that affects about 20% of the population.
No one is sure of the exact cause of Irritable Bowel Syndrome, although it is known that there is nothing actually diseased in the bowel.
Because of that there is little that medications can do to treat the condition.
The right diet however has been shown to improve symptoms immensely for IBS sufferers.
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome
has been written to help those who suffer from this chronic condition.
Written by a medical doctor and two registered dietitians, The Complete IBS Health and Diet Guide doesn’t just have recipes that will reduce the incidence of irritable bowel syndrome.
The book is a wealth of crucial information for those who experience this condition.
It will help you understand why it happens and how to manage it.
The recipes offered cover everything from breakfast to appetizers to main courses, both vegetarian and non-vegetarian.
Here are a few examples of the recipes in this helpful and informational cookbook:
- Oven-roasted Mediterranean Vegetables
- Florentine Pizza
- Soba Noodles with Beef
- Pad Thai
- Shrimp Pilaf
- Potato Vegetable Curry
- Chicken Adobo
- Shrimp and Roasted Red Pepper Quesadillas
- Ham and Cheese Crepes
- Banana Blueberry Muffins
If you are someone who experiences Irritable Bowel Syndrome (as I sometimes do), even occasionally, I urge you to have a look at this book.
It is extremely helpful, and as an aside, has some really great recipes as well.
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