Lose Weight Effectively:
How to Increase Metabolism
How to lose weight and still enjoy the foods you love? Learn how to increase metabolism.
When you speed up metabolism, you’ll burn off fat more quickly.
That allows you to lose weight, even without depriving yourself of good food.
It’s always best to use natural weight loss methods to speed up your metabolism rather than depending on pills and supplements which may not work and can actually be dangerous.
Fortunately, there are a variety of steps you can take to increase the rate at which you burn fat naturally.
Here are the best ways to increase metabolism without resorting to pills or other drastic measures:
Increase Your Protein Intake
Several studies have shown that a high protein meal has a considerably higher thermogenic effect (meaning pertaining to the production of heat) than a high fat or high carbohydrate meal. That means you will burn fat more easily if you consume some protein than you would if you ate a meal heavy on carbs (pasta, rice and breads).
Plus, by consuming a high protein meal, you’re less likely to feel hungry later. So if you add some lean protein sources to each meal, you’ll not only feel more full, you will increase the rate at which you burn fat – even after you’ve finished eating.
Eat Frequent But Small Meals
By consuming frequent, small meals throughout the day, you keep your metabolism primed to work at peak efficiency. Try eating 5 or 6 snack sized meals each day as opposed to 2 or 3 larger meals. Make sure you select some small meals that are high in protein (see the tip above).
Drink Green Tea
The catechins in green tea have been shown to significantly increase energy expenditure when consumed in high enough quantities. Unfortunately, you may need to drink rather large quantities of green tea to get a significant increase in metabolism, about 5 or 6 glasses per day. If that is inconvenient or unappealing to you, consider investing in a supplement containing good quality green tea extract.
Pump up With Cardiovascular Exercise
Performing cardiovascular exercise at a high intensity has been shown to increase your metabolism, both while you exercise as well as for several hours after. When cardiovascular exercise is done at a more relaxed pace, your metabolism quickly returns to its lower rate after the exercise is complete. So if you want to burn fat more, even after your cardio session is complete, try picking up the pace a bit.
Train with Weights
This is another activity that can increase your metabolism for several hours after your exercise session is complete. Training with weights also increases your muscle composition, which allows you to burn fat faster. Not only does weight training promote weight loss, it also can help you build the body you desire.
Vary your Calorie Intake
If you consume the same number of calories each and every day, your metabolism tends to adjust to operating using the number of calories you’re feeding it. That is why we often reach plateaus when dieting and have a difficult time getting past them.
To keep your metabolism primed and working at optimal efficiency, vary the number of calories you consume on a daily or weekly basis. For example, if you require 1500 calories per day for maintenance, take in 1300 calories one day and 1700 the next.
Now that you know the best ways to increase metabolism, start incorporating them into your diet and exercise routine for healthy weight loss. Pretty soon you’ll start to see that natural weight loss can result in some pretty impressive results.
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