Natural Weight Loss: Controlling Food Cravings
Natural weight loss is simply healthy weight loss and it is very achievable.
The best weight loss plan doesn’t have to involve pills and strange sounding herbs.
Hunger and food cravings are real issues when trying to lose weight, no matter what diet plan you choose.
You can eat to lose weight. You just need to know which foods to eat to help you control those food cravings.
Certain types of foods are known to not only stop hunger cravings but also boost your energy level so you’ll burn more calories.
Here are foods that can help you control hunger and cravings:
Control Food Cravings with Eggs
If you enjoy eggs, you’re in luck. Studies have shown that people who eat eggs for breakfast are more likely to consume fewer calories later in the day.
Eggs can be prepared in a wide variety of ways including scrambled or poached, or incorporate your eggs into a healthy omelet with lots of heart healthy vegetables.
If you’re worried about the fat content in eggs, use egg substitute instead. It has been shown however that the fat in eggs in actually a healthy fat, so eggs eaten in moderation should not be a problem.
Control Food Cravings with Whole Grain Cereals
Eating high fiber, whole grains cereals helps promote a sense of fullness which can stop hunger cravings from developing. A bowl of bran cereal or oatmeal with skim milk is an excellent way to get a healthy dose of fiber and calcium as well as keep you hunger free until lunch time.
Control Food Cravings with Vegetables
Most vegetables are fairly high in fiber and water content, which result in a full feeling without adding additional calories.
Here’s a great tip to help you consume less at meal time: Eat a fresh salad before your meal or a hot bowl of vegetable soup. You’ll end up eating less at meal time. Studies have shown that people who eat soup regularly tend to have an easier time losing weight, probably due to the high fiber and water content of the soup.
Control Food Cravings with Fish
Eating protein with a meal helps to fill you up and stop hunger pangs and cravings later in the day. Most fish is high in protein and low in both saturated fat and calories, which works to your advantage.
A particularly good fish choice is wild salmon, which contains significant amounts of omega 3 fatty acids, which are excellent for the heart, among other benefits. Omega 3 fatty acids are difficult to get enough of in our regular North American diet, which is another good reason to include salmon in your diet on a regular basis.
Control Food Cravings with Spicy Food
Eating spicy foods is a real plus for weight control for several reasons. Not only do spicy foods stop hunger cravings, they may also increase your metabolism for short periods of time after eating them, helping you to burn more calories. Plus, it has been shown that when you eat a spicy meal, you tend to consume less food and calories than if the food is bland.
The active ingredient in chili peppers is capsaicin, which, in addition to appetite control, has a variety of healthy properties. So there are lots of reasons to kick up the heat!
Stopping hunger pangs and food cravings can be done the natural weight loss way, without the use of potentially dangerous diet pills. Use the power of natural foods to help control your appetite, limit your calorie intake and take off those excess pounds. Healthy weight loss is the best weight loss.
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