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The recipe calls for a ham bone and this bean soup is a terrific recipe for using up a leftover ham bone. You don't have to wait to have a ham bone on hand to enjoy this recipe though. Just substitute 4 to 6 ounces of chopped ham. The ham bone does give the soup a wonderful rich flavor though, so if you have the ham bone, use it.
Ingredients:
Soak dried navy beans (or other white beans if desired) in the 2 1/2 quarts of water overnight. When ready to make the soup, fry salt pork in a stock pot. Add the onions, carrots, celery, and potato. Lightly sauté until soft but not brown. Add seasonings and ham bone. Cover and bring to a boil slowly. Reduce heat once it boils and simmer gently for about 2 hours. Remove the ham bone and set aside. Press the vegetables through a sieve (or whiz them in a food processor) and add them back to the liquid. Remove any meat on the ham bone, dice and add to the soup. Add seasonings, simmer gently for a few minutes. Serve topped with chopped parsley.
Makes 6-8 servings.
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Cooking TipTo thicken soup take some of the vegetables plus a little bit of liquid, blend it in a blender, then pour it back into the soup. It thickens the soup while keeping the calories down. ![]() |
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![]() Easy tips for losing weight. ![]() |
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