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Good to Eat Paleo Food List

Vegetables

  • Arugula
  • Asparagus
  • Artichokes
  • Beets (no on some paleo food lists)
  • Beet tops
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Cabbage
  • Cassava
  • Carrots
  • Celery
  • Celeriac
  • Collard greens
  • Cucumber
  • Dandelion
  • Eggplant
  • Endive
  • Fennel
  • Garlic (not really a vegetable but listed here)
  • Green beans (Some versions of the diet say no)
  • Jerusalem artichokes
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce of all kinds including romaine, butter lettuce and iceberg (which has little nutritional value)
  • Mushrooms – all mushrooms including white button mushrooms, portabello mushrooms, oyster mushrooms, chanterelle, crimini (brown button mushrooms), porcini, morels shiitake are okay.
  • Mustard greens
  • Napa cabbage
  • Okra
  • Onions of all kinds including green onions, Vidalia and red onions
  • Parsnips
  • Peppers of all kinds including hot and bell peppers
  • Rapini
  • Radicchio
  • Radish
  • Rutabaga
  • Sea vegetables and seaweeds such as kombu, wakame, dulse and algae
  • Spinach
  • Swiss chard
  • Sweet potatoes (some say they are on the do not eat list)
  • Summer squash or yellow squash
  • Tomatoes
  • Turnip
  • Turnip greens
  • Watercress
  • Winter squash such as butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash (excluded on some lists)
  • Yams (excluded on some paleo food lists)
  • Zucchini

Meat, Fish and Eggs

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  • Beef
  • Pork
  • Chicken
  • Cornish hen
  • Turkey
  • Duck
  • Game meats such as venison, bison, rabbit, elk and moose
  • Goose
  • Lamb
  • Organ meats such as liver and kidney
  • Pheasant
  • Quail
  • Eggs

Fish and Seafood

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  • Anchovies
  • Bass
  • Cod
  • Grouper
  • Haddock
  • Herring
  • Sole
  • Salmon
  • Smelts
  • Snapper
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Shrimp
  • Crab
  • Lobster
  • Clams
  • Mussels
  • Oysters
  • Scallops
  • Octopus
  • Squid (calamari)

Fruit

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  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Coconut
  • Cranberries
  • Dates
  • Figs
  • Gooseberries
  • Grapefruit
  • Grapes
  • Honeydew melon
  • Kiwi
  • Lemon
  • Lime
  • Lychee
  • Mango
  • Nectarines
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Pears
  • Persimmon
  • Pineapple
  • Plums
  • Pomegranates
  • Quinces
  • Raspberries
  • Strawberries
  • Tangerine
  • Watermelon

Nuts and Seeds

  • Almonds
  • Brazil nuts
  • Cashews
  • Chestnuts
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts
  • Sesame seeds
  • Sunflower seeds
  • Chia seeds
  • Pumpkin seeds
  • Nut butters
  • Nut flours such as almond flour
  • Nut milk such as almond milk

Herbs and Spices

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  • Basil
  • Bay Leaves
  • Black Pepper (or red, pink or white peppercorns, whole or ground)
  • Cayenne Pepper
  • Chilies
  • Chives
  • Cinnamon
  • Cloves
  • Coriander
  • Cumin
  • Dill
  • Dried hot peppers and hot pepper flakes
  • Fennel Seeds
  • Garlic
  • Ginger
  • Lavender
  • Lemon Verbena
  • Mint
  • Mustard Seeds
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Sage
  • Savory
  • Star Anise
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla

Drinks

  • Filtered or spring water
  • Herbal tea
  • Almond milk
  • Coconut water
  • Freshly juiced fruits and vegetables

Fats and Oils

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  • Tallow (rendered beef fat)
  • Lard (rendered pork fat)
  • Coconut oil
  • Coconut meat
  • Extra virgin olive oil
  • Nut oils, such as walnut oil, macadamia oil and hazelnut oil
  • Avocado oil

Paleo Food List To Avoid

Grains

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  • Bread and sandwiches
  • Bread crumbs
  • Cereals
  • Cookies
  • Cream of Wheat
  • Crackers
  • Donuts
  • English Muffins
  • Cakes and Pastries
  • Pancakes
  • Pastas, including fettucine, lasagna and spaghetti
  • Wheat containing snack foods such as Sun Chips
  • Pretzels
  • Corn and all corn containing products like tortilla chips and corn tortillas
  • Oats
  • Oatmeal

Legumes

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  • Black beans
  • Black eyed peas
  • Broad beans
  • Fava beans
  • Garbanzo beans or chick peas
  • Kidney beans
  • Lentils
  • Lima beans
  • Adzuki beans
  • Navy beans
  • Pinto beans
  • Split peas
  • White beans
  • Peanuts and peanut products such as peanut butter
  • Soybeans and soy containing products
  • Tofu

Dairy and Dairy Products

  • Butter
  • Cheese
  • Cottage cheese
  • Cream
  • Powdered dairy creamer
  • All milk including skim, 1% and 2%
  • Cream cheese
  • Dairy spreads
  • Powdered milk
  • Yogurt
  • Frozen Yogurt
  • Ice cream and ice milk
  • Puddings made with milk or cream
  • Rice pudding made with milk or cream

Meats

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  • Spam
  • Hot Dogs
  • Canned Corned Beef
  • Cold Cuts
  • Bacon (questionable. Many versions of the diet say bacon is fine, but it is processed and has added chemicals)
  • Peameal or back bacon (same as for regular bacon. Some say it’s okay, but it is processed and has added chemicals)
  • Farmed fish and seafood (on most lists of foods to avoid. Go for wild)

Starchy Vegetables

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  • Beets
  • Potatoes
  • Sweet potatoes (some say they are on the good to eat list)
  • All winter squashes such as butternut squash, acorn squash, pepper squash etc.
  • Yams

Drinks

  • All soft drinks, including Coke and Pepsi, Sprite, Orange Crush and Mountain Dew
  • Fruit Juices (unless they are freshly juiced) including apple, orange, grape and mango
  • All engery drinks such as Red Bull, Monster, Rockstar and Vault
  • Alcohol including:
  • Beer
  • Gin
  • Rum
  • Tequila
  • Vodka
  • Whiskey
  • Alcoholic Mixers and prepared drinks

Sugar

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  • Sugar
  • Corn syrup and all other syrups
  • Maple syrup (questionable. Some say it’s okay)
  • Honey (allowed in moderation on some versions of the diet)
  • Sugar substitutes (all chemicals)

If you are interested in the paleo diet, you will want to have a look at this wonderful cookbook full of fabulous paleo recipes:

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