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Paleo Food List

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Good to Eat Paleo Food List

Vegetables

  • Arugula
  • Asparagus
  • Artichokes
  • Beets (no on some paleo food lists)
  • Beet tops
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Cabbage
  • Cassava
  • Carrots
  • Celery
  • Celeriac
  • Collard greens
  • Cucumber
  • Dandelion
  • Eggplant
  • Endive
  • Fennel
  • Garlic (not really a vegetable but listed here)
  • Green beans (Some versions of the diet say no)
  • Jerusalem artichokes
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce of all kinds including romaine, butter lettuce and iceberg (which has little nutritional value)
  • Mushrooms – all mushrooms including white button mushrooms, portabello mushrooms, oyster mushrooms, chanterelle, crimini (brown button mushrooms), porcini, morels shiitake are okay.
  • Mustard greens
  • Napa cabbage
  • Okra
  • Onions of all kinds including green onions, Vidalia and red onions
  • Parsnips
  • Peppers of all kinds including hot and bell peppers
  • Rapini
  • Radicchio
  • Radish
  • Rutabaga
  • Sea vegetables and seaweeds such as kombu, wakame, dulse and algae
  • Spinach
  • Swiss chard
  • Sweet potatoes (some say they are on the do not eat list)
  • Summer squash or yellow squash
  • Tomatoes
  • Turnip
  • Turnip greens
  • Watercress
  • Winter squash such as butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash (excluded on some lists)
  • Yams (excluded on some paleo food lists)
  • Zucchini

Meat, Fish and Eggs

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  • Beef
  • Pork
  • Chicken
  • Cornish hen
  • Turkey
  • Duck
  • Game meats such as venison, bison, rabbit, elk and moose
  • Goose
  • Lamb
  • Organ meats such as liver and kidney
  • Pheasant
  • Quail
  • Eggs

Fish and Seafood

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  • Anchovies
  • Bass
  • Cod
  • Grouper
  • Haddock
  • Herring
  • Sole
  • Salmon
  • Smelts
  • Snapper
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Shrimp
  • Crab
  • Lobster
  • Clams
  • Mussels
  • Oysters
  • Scallops
  • Octopus
  • Squid (calamari)

Fruit

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  • Apples
  • Apricots
  • Avocados
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Coconut
  • Cranberries
  • Dates
  • Figs
  • Gooseberries
  • Grapefruit
  • Grapes
  • Honeydew melon
  • Kiwi
  • Lemon
  • Lime
  • Lychee
  • Mango
  • Nectarines
  • Oranges
  • Papaya
  • Passion fruit
  • Peaches
  • Pears
  • Persimmon
  • Pineapple
  • Plums
  • Pomegranates
  • Quinces
  • Raspberries
  • Strawberries
  • Tangerine
  • Watermelon

Nuts and Seeds

  • Almonds
  • Brazil nuts
  • Cashews
  • Chestnuts
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts
  • Sesame seeds
  • Sunflower seeds
  • Chia seeds
  • Pumpkin seeds
  • Nut butters
  • Nut flours such as almond flour
  • Nut milk such as almond milk

Herbs and Spices

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  • Basil
  • Bay Leaves
  • Black Pepper (or red, pink or white peppercorns, whole or ground)
  • Cayenne Pepper
  • Chilies
  • Chives
  • Cinnamon
  • Cloves
  • Coriander
  • Cumin
  • Dill
  • Dried hot peppers and hot pepper flakes
  • Fennel Seeds
  • Garlic
  • Ginger
  • Lavender
  • Lemon Verbena
  • Mint
  • Mustard Seeds
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Sage
  • Savory
  • Star Anise
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla

Drinks

  • Filtered or spring water
  • Herbal tea
  • Almond milk
  • Coconut water
  • Freshly juiced fruits and vegetables

Fats and Oils

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  • Tallow (rendered beef fat)
  • Lard (rendered pork fat)
  • Coconut oil
  • Coconut meat
  • Extra virgin olive oil
  • Nut oils, such as walnut oil, macadamia oil and hazelnut oil
  • Avocado oil

Paleo Food List To Avoid

Grains

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  • Bread and sandwiches
  • Bread crumbs
  • Cereals
  • Cookies
  • Cream of Wheat
  • Crackers
  • Donuts
  • English Muffins
  • Cakes and Pastries
  • Pancakes
  • Pastas, including fettucine, lasagna and spaghetti
  • Wheat containing snack foods such as Sun Chips
  • Pretzels
  • Corn and all corn containing products like tortilla chips and corn tortillas
  • Oats
  • Oatmeal

Legumes

  • Black beans
  • Black eyed peas
  • Broad beans
  • Fava beans
  • Garbanzo beans or chick peas
  • Kidney beans
  • Lentils
  • Lima beans
  • Adzuki beans
  • Navy beans
  • Pinto beans
  • Split peas
  • White beans
  • Peanuts and peanut products such as peanut butter
  • Soybeans and soy containing products
  • Tofu

Dairy and Dairy Products

  • Butter
  • Cheese
  • Cottage cheese
  • Cream
  • Powdered dairy creamer
  • All milk including skim, 1% and 2%
  • Cream cheese
  • Dairy spreads
  • Powdered milk
  • Yogurt
  • Frozen Yogurt
  • Ice cream and ice milk
  • Puddings made with milk or cream
  • Rice pudding made with milk or cream

Meats

There are a few meats that are not Paleo Friendly. They are all quite processed and include:

  • Spam
  • Hot Dogs
  • Canned Corned Beef
  • Cold Cuts
  • Bacon (questionable. Many versions of the diet say bacon is fine, but it is processed and has added chemicals)
  • Peameal or back bacon (same as for regular bacon. Some say it’s okay, but it is processed and has added chemicals)
  • Farmed fish and seafood (on most lists of foods to avoid. Go for wild)

Starchy Vegetables

Starchy vegetables such as the ones listed below are usually off limits on a paleo diet.

  • Beets
  • Potatoes
  • Sweet potatoes (some say they are on the good to eat list)
  • All winter squashes such as butternut squash, acorn squash, pepper squash etc.
  • Yams

Drinks

  • All soft drinks, including Coke and Pepsi, Sprite, Orange Crush and Mountain Dew
  • Fruit Juices (unless they are freshly juiced) including apple, orange, grape and mango
  • All engery drinks such as Red Bull, Monster, Rockstar and Vault
  • Alcohol including:
  • Beer
  • Gin
  • Rum
  • Tequila
  • Vodka
  • Whiskey
  • Alcoholic Mixers and prepared drinks

Sugar

All sugars and anything containing sugar is a NO on paleo diets. That means all candy and cancy bars, cookies, cakes, pies and pretty much any other dessert we love. (You can find some pretty amazing paleo dessert recipes around though. Check out the cookbook below.)

  • Sugar
  • Corn syrup and all other syrups
  • Maple syrup (questionable. Some say it’s okay)
  • Honey (allowed in moderation on some versions of the diet)
  • Sugar substitutes (all chemicals)

 
If you are interested in the paleo diet, you will want to have a look at this wonderful cookbook full of fabulous paleo recipes:

paleo cookbook
 
 
 
 
Click Here to see this fabulous paleo cookbook with over 350 paleo diet recipes!

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