Barley Soup with Turkey Meatballs2015-02-02
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- Servings : 6 to 8
- Prep Time : 10m
- Cook Time : 45m
- Ready In : 55m
This information is per serving.
Total Fat10.6 g
Saturated Fat2.0 g
Trans Fat0.0 g
Total Carbohydrates30.8 g
Dietary Fiber7.9 g
I just had to share this tasty barley soup recipe I made a few days ago.
I love easy, healthy soup recipes and usually don’t follow a recipe. I just make it up as I go based on what I have available.
I wanted to make a barley soup this time and decided it would taste great with little meatballs in it. I had some healthy ground turkey, so why not?
Barley Soup with Turkey Meatballs
- 1 teaspoon oil
- 1 large onion, chopped
- 2 stalks celery, chopped
- 2 small carrots or 1 large, chopped
- 2 cloves garlic, left whole
- 1 cup broccoli stems, chopped
- 1 cup parsnips, chopped (optional)
- 1 pound ground turkey or chicken
- 1 teaspoon garlic powder
- 1/2 teaspoon celery salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1 egg
- 1/4 cup breadcrumbs (optional)
- salt and pepper to taste
- 3/4 cup barley
- 4 cups chicken broth
- 1 - 28 ounce can tomatoes
- fresh parsley, chopped
In a large soup pot, heat the oil and add the chopped onions, celery and carrots. Saute until they are soft. Chop the broccoli stems (see below) and parsnips, if using, and add to the pot. Add the chicken stock and heat to boiling. Add the whole garlic cloves.
To make the meatballs, combine the ground chicken or turkey, garlic powder, celery salt, onion powder, dried parsley, eggs and bread crumbs, if using. Form into small balls, about 1/2 to 3/4 inch in diameter, and drop them one by one into the boiling stock, being careful to keep them separate from each other until they cook.
Add the barley and let the soup cook for about 20 minutes. Add the tomatoes and cook for another 20 to 25 minutes. Add salt and pepper to taste. Just before the soup is finished cooking, add the chopped fresh parsley.
Makes 6 to 8 servings.
Easy, super healthy and super delicious.
This is a very filling soup recipe. You really don’t need anything to eat with it. If you want, serve it with a small salad or fresh crusty bread.
You can use broccoli flowerets in this chicken barley soup recipe, but I love to use the stalks that usually go to waste. I don’t use the very bottom end of the stalk as it can be a bit tough. Just peel the thick stalks and cut into small cubes. If you are adding the smaller stalks further up, you don’t have to peel them. Just cut them into small pieces and add them to the pot.
Turkey or Chicken Meatballs
Of course you can use either ground turkey or chicken for the little meatballs. I just happened to have ground turkey on hand.
When I made the turkey meatballs I didn’t add bread crumbs. I didn’t have any and want to cut out bread from my diet anyway. So my meatball mixture was quite wet and wouldn’t really form into a meatball. I just tried to get it into as round a piece as possible and dropped each little clump of meat into the stock. It was fine and formed almost perfect little meatballs as it cooked.
You don’t really need the egg, but it does help the meatballs stick together when they are cooking. It also adds a bit of extra protein, great in any soup.
Barley is a great food for diabetics. It is very low on the glycemic index and adds bulk to the soup that higher glycemic foods like rice, potatoes and noodles would.
I hope you like this recipe. Let me know what you think in the comment section below or add your own soup recipe. I love trying out new things.
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