Breakfast Smoothies for Weight Loss

breakfast smoothie
Average Member Rating

(4.8 / 5)

4.8 5 5
Rate this recipe

5 people rated this recipe

  • Servings : 1
  • Prep Time : 3m
  • Cook Time : 0m
  • Ready In : 3m

Nutritional Info

This information is per serving.

  • Calories

  • Total Fat

  • Saturated Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Dietary Fiber

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron

Add to Recipe Box

AJ, who originally contributed this recipe to, calls his recipe breakfast “frosties”, but I would call them breakfast smoothies

Here is AJs story: I have lost 30 lbs in the last year. Healthy eating is the way to go. Would like to share this recipe that I enjoy. I lost 9 lbs in 2 weeks and had one of these frosties every second day. Wasn’t one bit hungry and was amazed when I got on the scale. I usually don’t loose more than a pound or so now and then. I think the calcium really helped drop those lbs.

His tip is to slice the bananas before hand and freeze them in a zip lock bag. Then they are at the ready any time you want one of these tasty frosties.

Breakfast Smoothies


  • 1 cup banana slices, frozen
  • 1 small vanilla yogurt (100gr)
  • 1/2 tsp vanilla
  • 3/4 cup skim milk
  • 1 1/2 tablespoons cocoa (optional)


Step 1

I often make this just with banana, however, for more protein & calcium you can add 1/4 cup of dry milk powder and or 1/4 pasteurized egg white.

Step 2

Pulse in blender or Magic Bullet just till done. 20 - 40 seconds depending on the machine. Eat with a spoon or drink with a wide straw.

Variation: Instead of the cocoa, change it up by adding 1/2 cup of your favorite berries. Blueberries, strawberries or raspberries all make healthy breakfast recipes.

Like this recipe? I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.

Click here to add your own favorite recipes.

Find more delicious ideas for breakfast smoothies here.

Share Button

Facebook Comments

comments so far

Leave a Reply