Morrocan Carrot Soup Recipe

2013-07-07
Moroccan Carrot Soup Recipe
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(4.7 / 5)

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  • Servings : 4 to 6
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

    116
  • Total Fat

    5.0g
  • Saturated Fat

    2.8g
  • Trans Fat

    0.0g
  • Cholesterol

    11mg
  • Sodium

    413mg
  • Total Carbohydrates

    13.9g
  • Dietary Fiber

    2.6g
  • Protein

    4.2g
  • Vitamin A

    255%
  • Vitamin C

    12%
  • Calcium

    7%
  • Iron

    5%
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This delicious carrot soup recipe was originally contributed by Marja B from Dixville, Quebec,Canada.

Thanks Marja, it’s really a fantastic soup recipe. Easy too. and I love, love love the Moroccan flavors. Light touch, but it’s there.

Moroccan Carrot Soup Recipe

vegetarian recipegluten free labeldiabetic recipe

Ingredients

  • 2 tablespoons butter
  • 1 cup onions, chopped
  • 1 pound large carrots, peeled and chopped
  • 2 1/2 cups chicken or vegetable broth
  • one and a half teaspoons cumin
  • 1 tablespoon honey
  • 1 teaspoon of lemon juice
  • 1/2 cup plain yogurt

Method

Step 1

Cook the butter, onions, carrots and chicken broth together. When the vegetables are cooked, puree the soup, then whisk in the cumin, honey and lemon juice.

Makes 4 to 6 servings.

I love the way this soup takes you to a whole other world with just a few spices. That’s part of the joy of cooking isn’t it? That we can create these wonderful dishes that bring the tastes of the world to our kitchen table with just a few simple ingredients and a great recipe.

Serve the soup drizzled with the yoghurt on top. Very easy and very delicious.

This is a very healthy soup too and quick to make. I love easy dinner recipes and this one would be perfect with some crusty bread and maybe a side salad.

This is a good diabetic recipe and it’s gluten free as well. It is fairly low carb too, although strict low carb eaters would say that carrots are too high in carbs for them.

Obviously use vegetable broth if you want this recipe to be vegetarian.

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Find another carrot soup recipe here.





Moroccan Carrot Soup Recipe




diabetic recipe

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