Chicken Wings with Soy Sauce

2013-04-28
Chicken wings with soy sauce.
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(4.8 / 5)

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  • Yield : 3 pounds of wings
  • Servings : 4 to8
  • Prep Time : 30m
  • Cook Time : 60m
  • Ready In : 1:30 h

Nutritional Info

This information is per serving.

  • Calories

    720
  • Calories from Fat

    229
  • Total Fat

    25.4g
  • Saturated Fat

    9.8g
  • Trans Fat

    0.0g
  • Cholesterol

    249mg
  • Sodium

    906mg
  • Total Carbohydrates

    50.0g
  • Dietary Fiber

    0.6g
  • Sugars

    33.6g
  • Protein

    69.3g
  • Vitamin A

    8%
  • Vitamin C

    0%
  • Calcium

    5%
  • Iron

    22%
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These baked chicken wings are actually fried first. Frying gives the flour coating a crispy texture.

The addition of the cooking sauce brings lots of rich flavor and creates a nice glaze.

Ingredients

  • 3 pounds chicken wings
  • 1 egg, beaten
  • 1 cup flour
  • butter or oil for frying

Sauce:

  • 3 tablespoons soy sauce
  • 3 tablespoons water
  • 1 cup sugar
  • 1/4 cup vinegar
  • 1/2 teaspoon salt

Method

Step 1

Preheat oven to 350ºF.

Step 2

Dip wings in egg, then in flour. Fry in hot oil or butter until golden brown. Lay in a baking pan.

Step 3

Mix all sauce ingredients together and pour over fried chicken wings. Bake covered for 15 minutes, then uncovered for 30 minutes.

Make it Healthier

This chicken wing recipe is fabulous, but there is one thing you can do to make them a bit healthier. First of all, that’s a lot of sugar in the recipe, I would cut it down a bit, even to 3/4 cup. They would still taste sweet but not as much.

The soy sauce, sugar and vinegar combination is a great mix of tang and sweetness without being overpowering.

This chicken wing recipe is really easy to cook and makes a terrific finger food party appetizer or main dish.

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Chicken wings with soy sauce.



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