Easy Chinese Chicken Salad Recipe

2013-04-28
Chinese Chicken Salad
Average Member Rating

(5 / 5)

5 5 7
Rate this recipe

7 people rated this recipe

  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    183
  • Calories from Fat

    33
  • Total Fat

    3.6g
  • Saturated Fat

    0.8g
  • Trans Fat

    0.0g
  • Cholesterol

    54mg
  • Sodium

    650mg
  • Total Carbohydrates

    13.3g
  • Protein

    23.7g
  • Vitamin A

    2%
  • Vitamin C

    45%
  • Calcium

    3%
  • Iron

    10%
Add to Recipe Box

Looking for an easy chicken salad recipe with a twist? This Chinese Chicken Salad Recipe could be just what you are looking for.

So easy and so yummy with Asian flavors, our oriental chicken salad is also a healthy low fat recipe with just 6 grams of fat per serving.

Chinese Chicken Salad Recipe

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 1 cup cooked chicken, cut into small pieces
  • 1/2 cup bean sprouts
  • 1/4 cup chopped water chestnuts
  • 1 green onion, thinly sliced on the diagonal
  • 1/4 red pepper, cut into thin strips
  • 1/2 small carrot, cut into thin strips

For the Dressing:

  • 4 teaspoons soy sauce
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon sesame oil
  • 1/8 teaspoon pepper

Method

Step 1

Combine the chicken, bean sprouts, water chestnuts, red pepper, carrot and green onion in a bowl.

Step 2

In another small bow, mix together all of the dressing ingredients. Pour over the chicken and toss well. Cover and chill, stirring occasionally if you can.

A Healthy Chicken Salad

This chicken salad fits many healthy eating diets, including low fat and low carb eating. Best of all, it just tastes great!

This recipe is full of healthy ingredients. The dressing is healthy too, so this is a fabulous recipe to eat on a regular basis. It suits several restricted diets too – if you need low carb recipes, gluten free recipes or diabetic recipes, this chicken salad is appropriate – and delicious!

So whether you are watching calories or just looking for great taste, try this tasty chicken salad recipe.

If you like this recipe, we’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.

Click here to add your own favorite recipes.

If you like this Chinese chicken salad recipe, you will love the rest of our salad recipes. Find them here.




Chinese Chicken Salad



diabetic recipe

Share Button

Leave a Reply