Cream of Corn Soup

2013-04-30
Corn Soup Recipe
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  • Servings : 4 to 5
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

    256
  • Calories from Fat

    93
  • Total Fat

    10.3g
  • Saturated Fat

    6.2g
  • Trans Fat

    0.0g
  • Cholesterol

    30mg
  • Sodium

    1207mg
  • Total Carbohydrates

    32.5g
  • Dietary Fiber

    2.4g
  • Sugars

    10.9g
  • Protein

    6.5g
  • Vitamin A

    10%
  • Vitamin C

    2%
  • Calcium

    18%
  • Iron

    2%
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This is a luscious and lovely cream of corn soup.

It is good any time of the year, but a particular treat when sweet corn is fresh and at it’s prime.

Either way is an easy soup recipe, with few ingredients and ready for the table in less than 30 minutes.

Cream of Corn Soup

vegetarian label

Ingredients

  • 2 1/2 cups corn, cut from the ear, simmered until tender in 1 cup milk (or 2 1/2 cups creamed style canned corn)
  • 3 tablespoons butter
  • 1/2 medium size onion, sliced
  • 3 tablespoons flour
  • 1 1/2 teaspoons salt
  • a few grains freshly ground pepper
  • grated nutmeg (optional)
  • 3 cups milk or 2 1/2 cups milk and 1/2 cup cream
  • 3 tablespoons chopped parsley or chives (optional)

Method

Step 1

If you are using fresh corn, simmer it in 1 cup of milk until it is tender.

Step 2

Put the cooked or canned corn through a food mill, food processor or coarse sieve. Melt the butter. Simmer the onion in the butter, until soft. Stir in the flour, salt and pepper, a touch of nutmeg, the corn and the milk. Heat through.

Step 3

Serve the soup sprinkled with chives or parsley.

You can make this tasty vegetarian soup any time of the year though because it tastes amazing made of canned cream style corn as well.

With vegetable soups like this, it’s easy to put a fresh homemade soup on the table that even kids will love.

If you or the kids really don’t like onions, simply leave them out. The onions really up the flavor profile though.

As well, the parsley and chives as garnishes are optional, but do add flavor and nutrition.

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Why not give it a try?

Corn Soup Recipe






If you love corn soup, why not try some grilled corn too. Find the recipe here.

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