Easy Cream of Asparagus Soup Recipe

2013-04-30
cream of asparagus soup
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  • Servings : 6 to 8
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

Nutritional Info

This information is per serving.

  • Calories

    116
  • Calories from Fat

    27
  • Total Fat

    3.0g
  • Saturated Fat

    1.7g
  • Cholesterol

    7mg
  • Sodium

    389mg
  • Total Carbohydrates

    17.6g
  • Dietary Fiber

    4.1g
  • Sugars

    4.5g
  • Protein

    6.2g
  • Vitamin A

    20%
  • Vitamin C

    33%
  • Calcium

    7%
  • Iron

    17%
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This delicious cream of asparagus soup is a spring time favorite, but the fact is that with the availability of asparagus all year round, you can treat yourself to this yummy soup at any time of the year.

Cream soups are very easy soup recipes and this one is no exception.

Making soup is the perfect way to use up those somewhat tougher parts of the asparagus stem.

Cream of Asparagus Soup

vegetarian labelgluten free label

Ingredients

  • 1/2 regular onion or 6 green onions, chopped
  • 1 tablespoon butter
  • 1 large potato, diced
  • 2 cups chicken broth
  • 1 to 1 1/2 pounds of fresh asparagus, peeled and chopped, woody stems removed (see Cooking Tips)
  • 4 stalks of celery, chopped
  • salt and pepper to taste
  • 1/2 to 1 cup of cream or milk

Method

Step 1

Sauté the onions in the butter. Add the potatoes and the broth. Simmer it all together until the potato is soft.

Step 2

Add the asparagus. Add the celery and cook for approximately 10 minutes. Use salt and pepper to taste.

Step 3

Purée the soup, adding cream or milk until you reach your desired consistency.

Presentation Idea:

Save a few shorter spears of asparagus and steam them. Place one or two spears on top of each bowl before serving. Chop the bottom ends and add to the asparagus that you cook in the soup. (See the image at the top of the page.)

Variation:

  • Use vegetable broth to make this a vegetarian soup recipe.
  • Add broth instead of cream or milk at the end if you want a creamy texture, but a dairy free soup.

Did You Know?…

Asparagus is extremely healthy for us and a great vegetable to include on your menu often.

Asparagus has a woody end that is not too appetizing to eat. Here’s an easy way to tell what the edible portion is.

Take each spear of asparagus and hold it by the ends. Bend gently. As you bend the spear it will naturally break where it becomes more tender. The part of the asparagus spear above the break (including the head) is the tender part.

Some of the lower part can be chopped for this soup recipe. The toughest parts of the stem can’t be used but the lower mid section, that you would usually throw out when you steam asparagus, is perfect because they will get cooked in the soup broth and soften up.

That means very little waste. Just discard the woodier ends of the asparagus.

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This cream of asparagus soup is one of our easy soup recipes. Find the entire collection here.

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