Cucumber Salad Recipe

2013-04-30
Cucumber Salad Recipe
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(4.1 / 5)

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7 people rated this recipe

  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 0m
  • Ready In : 15m

Nutritional Info

This information is per serving.

  • Calories

    170
  • Calories from Fat

    112
  • Total Fat

    12.5g
  • Saturated Fat

    7.6g
  • Cholesterol

    25mg
  • Sodium

    46mg
  • Total Carbohydrates

    13.5g
  • Dietary Fiber

    2.8g
  • Sugars

    4.5g
  • Protein

    4.2g
  • Vitamin A

    43%
  • Vitamin C

    51%
  • Calcium

    14%
  • Iron

    15%
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This cucumber salad recipe is one of my favorite summer salad recipes.

It is an easy summer salad, or any time of the year salad for that matter, and combines lots of healthy ingredients and fresh herbs.

Vegetable salad recipes are an easy way to add nutrition to your family meals.

Cucumber Salad Recipe

gluten free labelvegetarian recipediabetic recipe

Ingredients

  • 2 cucumbers, peeled and diced
  • 3 tablespoons lemon juice
  • 1 cup plain low-fat yogurt or sour cream
  • 4 scallions, minced
  • 1/2 cup fresh mint leaves, chopped fine
  • 1/2 cup fresh parsley leaves, chopped fine
  • 1 clove garlic, chopped fine
  • black pepper to taste

Method

Step 1

Combine the cucumbers and tomato in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, scallions, mint, parsley, garlic and black pepper. Pour over the cucumbers and tomato. Mix gently.

Variation:

Add 1 large tomato, cored and chopped to the salad.

A Healthy Vegetable Salad

This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too.

Each and every one of the ingredients is healthy for us. Can’t beat that for a great recipe. This recipe is also gluten free and a good diabetic recipe.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.

Click here to add your own favorite recipes.

This cucumber salad recipe is just one of our favorite summer salad recipes. Have a look at the rest here.





Cucumber Salad Recipe



diabetic recipe

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