Fish Recipe: Spicy Cajun Haddock

2013-05-05
Cajun Fish Recipe
Average Member Rating

(4.8 / 5)

4.8 5 5
Rate this recipe

5 people rated this recipe

  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 7m
  • Ready In : 12m

Nutritional Info

This information is per serving.

  • Calories

    245
  • Calories from Fat

    62
  • Total Fat

    6.9g
  • Saturated Fat

    1.0g
  • Cholesterol

    0mg
  • Sodium

    582mg
  • Total Carbohydrates

    0.8g
  • Protein

    41.0g
  • Vitamin A

    5%
  • Vitamin C

    1%
  • Calcium

    1%
  • Iron

    3%
Add to Recipe Box

If you like a baked fish recipe with a little bit of a kick, you will love this Cajun Haddock recipe.

Actually, although I have used haddock for this recipe, any thick, firm fleshed fish will do nicely. It works really well with cod too.

Spicy Cajun Haddock Fish Recipe

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed fennel seeds
  • 1/2 teaspoon thyme
  • 4 - 8 ounce portions of haddock, at least 1" thick
  • 2 tablespoons olive oil

Method

Step 1

In a small bowl combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of the fillets and rub in with your fingers.

Step 2

Preheat oven to 400ºF.

Step 3

In a large oven proof skillet, heat oil over medium heat. Cook the fillets, spice side down, until browned, about 2 minutes. With large spatula, turn the fillets.

Step 4

Place skillet in the preheated oven and bake until the fish flakes easily when tested with a fork, about 5 minutes.

Variation:

  • I have suggested haddock for this recipe, but you can use any thick fleshed fish you prefer.

This is such a simple, healthy recipe, great for those of us trying to follow a healthy diet, but wanting to eat tasty food while doing so.

This Cajun fish would be wonderful served with rice mixed with spices and tomatoes, Louisiana style, and a salad.

You can easily adjust the heat level by decreasing or increasing the amount of cayenne pepper you use. Or, if you like heat, add a bit of your favorite hot sauce when the fish is served.

This easy baked fish recipe is perfect for so many specialized diets – whether you need diabetic recipes, low carb recipes or gluten free recipes, it suits them all really well.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite reicpes below.

For more seafood and fish recipes, look here.


Cajun Fish Recipe




diabetic recipe

Share Button

Leave a Reply