Haddock Recipes:
Baked Haddock with Vegetables and Herbs

2013-05-07
Baked Haddock with Vegetables
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  • Servings : 6
  • Prep Time : 20m
  • Cook Time : 40m
  • Ready In : 60m

Nutritional Info

This information is per serving.

  • Calories

    380
  • Calories from Fat

    83
  • Total Fat

    9.2g
  • Saturated Fat

    4.3g
  • Cholesterol

    127mg
  • Sodium

    831mg
  • Total Carbohydrates

    29.8g
  • Dietary Fiber

    2.7g
  • Sugars

    4.5g
  • Protein

    42.4g
  • Vitamin A

    16%
  • Vitamin C

    17%
  • Calcium

    14%
  • Iron

    22%
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This is one of the nicest haddock recipes I have.

It combines this lovely fresh fish with a mix of vegetables and herbs, all of which is popped into the oven and baked.

Baked Haddock with Vegetables and Herbs


diabetic recipe

 

Ingredients

  • 1/2 cup chopped onion
  • 1/4 cup chopped celery
  • 1/2 cup chopped fresh mushrooms
  • 3 tablespoons butter
  • 2 cups soft bread crumbs
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pinch dried tarragon
  • 1 pinch dried rosemary (optional)
  • 2 pounds haddock fillets
  • lemon juice
  • 3-4 peeled sliced tomatoes
  • 1/4 cup fresh parsley, chopped

Method

Step 1

Preheat oven to 375°F.

Step 2

Melt the butter in a large saucepan. Sauté the chopped onion, celery and mushrooms in the butter for about 5 minutes. Stir in the crumbs, salt, pepper and herbs.

Step 3

Arrange the fillets in a layer on a greased large shallow baking dish. Sprinkle the fish with lemon juice and spread the stuffing over it. Cover with the tomatoes. Bake uncovered for 35-40 minutes.

This is an easy recipe that can be prepped a few hours ahead and left refrigerated in the baking dish until you are ready to bake it.

Just bake it for a few extra minutes if it is cold from the refrigerator.

Fish is an excellent part of a healthy diet and haddock is a wonderful fish to serve. It is a firm fish and quite delicate in flavor.

If you want you can replace the butter called for in this recipe with an equal amount of vegetable oil (I like grapeseed oil) or coconut oil for sautéing. The coconut oil adds a very subtle coconut flavor and is extremely healthy.

This recipe makes a good diabetes diet recipe. Diabetic recipes should be fairly low carb and this one isn’t too bad. You can easily cut the amount of bread crumbs you use in half and the recipe will still taste great. To me, great cooking is knowing that you can adjust most recipes to suit your needs or taste and still have it taste fantastic.

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Find more haddock recipes, salmon and other fish recipes here.


Baked Haddock with Vegetables



diabetic recipe

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