Halibut Baked With Vegetables

2013-05-07
Baked Halibut with Vegetables
Average Member Rating

(4.4 / 5)

4.4 5 7
Rate this recipe

7 people rated this recipe

  • Servings : 2 to 3
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

Nutritional Info

This information is per serving.

  • Calories

    427
  • Calories from Fat

    65
  • Total Fat

    7.2g
  • Saturated Fat

    1.1g
  • Cholesterol

    93mg
  • Sodium

    171mg
  • Total Carbohydrates

    14.6g
  • Dietary Fiber

    3.6g
  • Sugars

    7.0g
  • Protein

    63.5g
  • Vitamin A

    63%
  • Vitamin C

    241%
  • Calcium

    17%
  • Iron

    22%
Add to Recipe Box

Halibut is a favorite fish for many people because of it’s mild taste and meaty texture.

I think halibut makes the perfect fish and chips, but we have something a bit more gourmet here.

Baked Halibut with Vegetables

gluten free labeldiabetic recipe

Ingredients

  • 2/3 cup onion, thinly sliced
  • 1 pound halibut or other similar fish
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1 cup mushrooms, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup white wine
  • 2 tablespoons lemon juice
  • Fresh dill
  • 1/8 teaspoon pepper

Method

Step 1

Preheat oven to 400ºF.

Step 2

Arrange onion slices in the bottom of a baking dish sprayed with non-stick spray and place the fish on top. Combine the next four ingredients and spread over the fish. Combine wine, lemon juice, dill and pepper and pour over the whole thing.

Step 3

Cover and bake for 20 minutes.

Step 4

Serve with lemon wedges.

This baked halibut recipe is perfect for a special dinner or to serve company. Of course it is so quick to make, it is a perfect weeknight easy dinner recipe too.

The mix of wine, lemon juice and dill give the fish a wonderful flavor. It’s perfect served with rice pilaf.

Baked fish recipes like this make perfect diabetic meals. Less rice and more vegetable make this a nice low carb diabetes recipe.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment or your own favorite recipe below.

If you love our baked halibut with vegetables but want to kick it up a notch, try our Cajun Fish recipe.





Baked Halibut with Vegetables


diabetic recipe

Share Button

Leave a Reply