Healthy Soup Recipes: Watermelon Strawberry Soup

2013-05-08
Healthy Strawberry Watermelon Soup Recipe
Average Member Rating

(3.8 / 5)

3.8 5 6
Rate this recipe

6 people rated this recipe

  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    82
  • Calories from Fat

    5
  • Total Fat

    0.6g
  • Cholesterol

    1mg
  • Sodium

    16mg
  • Total Carbohydrates

    18.5g
  • Dietary Fiber

    1.6g
  • Sugars

    15.0g
  • Protein

    2.2g
  • Vitamin A

    12%
  • Vitamin C

    78%
  • Calcium

    5%
  • Iron

    3%
Add to Recipe Box

Healthy soup recipes aren’t just for cold winter days.

This watermelon and strawberry soup is served chilled and is perfect for a light lunch on a hot summer day or served as starter at a barbecue or picnic.

What a wonderful cooling combination.

Watermelon and Strawberry Soup

gluten free label

Ingredients

  • 4 cups watermelon chunks
  • 1 pint strawberries
  • 1/2 cup yogurt
  • 1 lemon (or 2-3 tablespoons lemon juice)
  • 2 tablespoons sugar
  • fresh mint (optional)

Method

Step 1

Hull the strawberries. Peel and seed watermelon, cut into thumb sized chunks.

Step 2

Put watermelon and sugar into a blender and blend until smooth. Pour mixture into chilled bowl.

Step 3

Juice the lemon. Blend strawberries in the blender and slowly add yogurt and lemon juice while blending. Pour into bowl with watermelon and stir well. Put into the fridge for at least 2 hours. Use the fresh mint to garnish.

Step 4

Serve ice-cold.

This recipe comes courtesy of Marion who has a delicious website all about strawberries and strawberry recipes that is definitely worth a visit. It’s called www.strawberry-recipes.com.

Did You Know?…

This is not only a low calorie soup. The combination of fruits and the addition of the yogurt makes it a healthy, low fat soup too.

This healthy, sweet soup is a perfect summer soup recipe. And watermelon and strawberries both have amazing health benefits for us.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and add your own favorite recipes below.

Healthy Strawberry Watermelon Soup Recipe






For more healthy soup recipes, click here.

Share Button

Leave a Reply