Huevos Rancheros Recipe

2013-05-08
Huevos Rancheros
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  • Yield : 8 eggs
  • Servings : 4
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 25m

Nutritional Info

This information is per serving.

  • Calories

    318
  • Calories from Fat

    226
  • Total Fat

    25.1g
  • Saturated Fat

    6.1g
  • Cholesterol

    335mg
  • Sodium

    463mg
  • Total Carbohydrates

    10.2g
  • Dietary Fiber

    2.7g
  • Sugars

    4.7g
  • Protein

    14.3g
  • Vitamin A

    19%
  • Vitamin C

    55%
  • Calcium

    12%
  • Iron

    12%
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This recipe for huevos rancheros makes a delicious weekend breakfast or brunch or an any day lunch recipe.

The sauce is very similar to a traditional salsa.

It is cooked fresh and either used to top the eggs, or in the baked version of Mexican eggs, the eggs are actually cooked in the sauce.

Huevos Rancheros

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 1/4 cup olive oil
  • 1 crushed clove garlic
  • 2 medium size finely chopped onions
  • 1 large finely chopped green pepper
  • 1 cup peeled, seeded and chopped fresh tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons chilli powder
  • 1/4 teaspoon oregano
  • 1/8 teaspoon cumin
  • 8 eggs
  • strips of red pimento
  • grated cheese

Method

Step 1

Heat the oil in a skillet. Sauté the garlic in the oil over a medium low heat for 5 minutes or until softened. Make sure the garlic doesn't burn, as it gets bitter if it does.

Step 2

Remove the garlic and sauté the onions and pepper until soft. Add the tomatoes and seasonings. Simmer, covered until the mixture is thick and the tastes have blended together.

Step 3

Adjust the seasoning to taste, including the amount of heat.

Step 4

Fry, poach eggs or scramble the eggs. Pour the sauce over the eggs, allowing 2 eggs per serving.

Variations:

  • Serving suggestion: Make tortilla bowls by frying small tortillas around a metal ladle and put sauce in the tortilla shell bowl. Place 1 cooked egg in each shell if you are using a small tortilla or two if using a larger one and top with a bit more sauce.
  • Traditionally huevos rancheros is made with fried eggs, but poached works well too and they don’t have the fat content. You can also scramble the eggs and pour the sauce over.

Baked Huevos or Mexican Eggs

To make baked huevos, preheat the oven to 450°F.

Pour the sauce into a heatproof shallow dish or 4 individual casseroles. Place the uncooked eggs over the sauce. Garnish with strips of pimento if desired. Sprinkle with grated cheese. Bake a few minutes until the eggs are set.

I have given you both versions of these delicious Mexican recipes, either topping the eggs with the sauce or actually baking them in the sauce. Try each version and see which you prefer.

Both are delicious and either one is an interesting break from the same old, same old breakfast recipes we are used to.

Huevos rancheros is a wonderful diabetic recipe. It is also low carb and gluten free. Eat it without toast or tortillas (or use low carb tortillas) if you need to keep the carb count down.

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Huevos Rancheros is just one of our delicious brunch and breakfast recipes.





Huevos Rancheros



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