Gena’s Hummus

2013-07-14
Gena's Hummus Recipe
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  • Servings : 8 to 10
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    101
  • Total Fat

    6.5g
  • Saturated Fat

    0.9g
  • Cholesterol

    0mg
  • Sodium

    98mg
  • Total Carbohydrates

    8.2g
  • Dietary Fiber

    2.2g
  • Protein

    2.5g
  • Vitamin A

    0%
  • Vitamin C

    5%
  • Calcium

    2%
  • Iron

    3%
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I just love hummus. It is one of my absolute favorite appetizer and snack recipes.

This variation on a traditional hummus recipe was originally shared by Gena, from Prince George BC, Canada. Here is what she says about her recipe:

Instead of Tahini in your hummus recipe use toasted sesame oil. Gives your hummus a very unique flavor. Also use a combination of toasted garlic with a fresh garlic clove. The more ‘fresh’ garlic cloves used, the spicier your hummus. I use a very fine natural lemon juice instead of reconstituted which can be bitter.

Gena’s Hummus Recipe

vegetarian labelgluten free labelvegan labeldiabetic recipe

Ingredients

  • 1 - 19 ounce can chick peas, drained
  • 1/3 cup toasted sesame oil
  • 1/2 cup roasted garlic
  • 1 clove fresh garlic, chopped
  • 2 tablespoons fresh lemon juice

Method

Step 1

Combine all ingredients in a blender. If too thick to blend properly gradually add a little olive oil until well blended, or you can add a little of the juice off the chick peas.

Serves about 8 to 10 as an appetizer.

Very simple, quick and easy to make.

This is such a fabulously healthy recipe. Each ingredient in it has tremendous health benefits.

This delicious hummus recipe is perfect for so many specialized diets. It is great as a diabetic recipe, in moderation as the chick peas are a higher carb food. It is also gluten free so perfect for those on gluten free diets.

Look here for tips on roasting garlic.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.

Find another hummus recipe here.





Gena's Hummus Recipe



diabetic recipe

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