Lamb Stew

2013-05-09
Lamb stew
Average Member Rating

(4.6 / 5)

4.6 5 5
Rate this recipe

5 people rated this recipe

  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 60m
  • Ready In : 1:10 h

Nutritional Info

This information is per serving.

  • Calories

    439
  • Calories from Fat

    216
  • Total Fat

    24.0g
  • Saturated Fat

    14.3g
  • Trans Fat

    0.0g
  • Cholesterol

    146mg
  • Sodium

    707mg
  • Total Carbohydrates

    11.0g
  • Dietary Fiber

    3.8g
  • Sugars

    3.8g
  • Protein

    44.2g
  • Vitamin A

    4%
  • Vitamin C

    8%
  • Calcium

    5%
  • Iron

    25%
Add to Recipe Box

This is an easy, very flavorful lamb stew.

It is an eastern lamb recipe, with coconut, chilli peppers, ginger, curry leaves and cinnamon.

Lamb Stew

diabetic recipe

Ingredients

  • 2 cups canned moist coconut (or see below to use coconut milk)
  • 2 cups hot water
  • 2 pounds lamb, cut in 1 inch cubes
  • 2 - 3 green chili peppers
  • 1 inch ginger, cut in thin strips
  • 2 large onions, diced
  • 2 inch piece of cinnamon stick
  • 6 cloves
  • 2 cardamom pods
  • 6 - 7 curry leaves
  • 1 1/2 teaspoons salt
  • 2 tablespoons clarified butter
  • 1 small onion, finely chopped
  • 1/2 teaspoon black pepper
  • 1 tablespoon flour

Method

Step 1

Blend together the coconut and water until smooth.

Step 2

In a large saucepan, put the lamb, chilli peppers, ginger, onions, cinnamon, cloves, cardamom, curry leaves, salt and about 2 cups of the coconut and water mixture. Bring to a boil. Cover, lower heat, and simmer for 45 minutes. Add the remaining coconut water mixture and cook another 10 minutes. Remove from the heat.

Step 3

In a small pan, heat the clarified butter and fry the onion until lightly browned. Add the pepper and the flour and cook for a few minutes, stirring constantly. Add a little of the meat juices and mix until smooth. Add this to the stew and bring to the boil, stirring constantly. Cook for about 1 minute more.

Step 4

Serve hot with rice.

Tips:

  • If you can’t find canned coconut, instead of the canned coconut and water mixture, you can use canned coconut milk and add grated coconut to it. I would use 2 to 3 cans of coconut milk and 1 cup of grated coconut.
  • You can also replace the lamb with beef if you prefer.

I love recipes like this – recipes that evoke the charm and flavors of another country, but use ingredients I am familiar with and don’t take all day to cook.

It is wonderful to explore the cuisines of other cultures. I just don’t want to take all day over a hot stove to do it.

This delightful lamb curry recipe is a mixture of coconut, chili peppers, cinnamon and other spices. The mixture produces a rich taste that pairs perfectly with the lamb.

You can make the recipe as mild or as spicy as you like buy adding more or less chili peppers. If you really like it spicy, chop the chili peppers before you add them. To keep the heat down, leave them whole and remove them before serving.

This is a really good recipe for diabetics. Diabetes recipes should be fairly low carb and this one is. It just has the one tablespoon of flour to thicken the sauce. You can even leave that out if you want this recipe to be gluten free.

I think you will really like this one. If you do, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.

Click here to add your own favorite recipes.

This lamb stew is just one of the amazing lamb recipes on the site. Find the list here.





Lamb stew



diabetic recipe

Share Button

Leave a Reply