Mandarin Almond Salad with Poppy Seed Dressing

2013-05-12
Mandarin Almond Spinach Salad
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  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    259
  • Calories from Fat

    209
  • Total Fat

    23.3g
  • Saturated Fat

    3.0g
  • Trans Fat

    0.0g
  • Cholesterol

    0mg
  • Sodium

    173mg
  • Total Carbohydrates

    11.7g
  • Dietary Fiber

    2.9g
  • Sugars

    8.3g
  • Protein

    3.8g
  • Vitamin A

    18%
  • Vitamin C

    36%
  • Calcium

    6%
  • Iron

    6%
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This mandarin almond salad recipe is so easy and so absolutely delicious, you will make it over and over again.

Like most salads, you don’t have to stick to the exact ingredients, which is why I have offered you so many variations that will taste very good as well.

Mandarin Almond Salad with Poppy Seed Dressing

gluten free labeldiabetic recipe

Ingredients

  • 1 can mandarin orange sections, drained
  • 1/2 cup whole blanched almonds or slivered almonds
  • romaine or butter lettuce, torn into bite size pieces or baby spinach
  • 4 tablespoons olive oil
  • 1 tablespoon vegetable oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poppy seeds
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sugar
  • salt and pepper to taste

Method

Step 1

Preheat the oven to 375°F.

Step 2

Place the almonds on a baking sheet and toast for a few minutes until golden brown. Watch every closely as they can quickly burn. Allow the almonds to cool.

Step 3

Whisk all the dressing ingredients together. Toss the dressing with the lettuce and add the orange sections. Sprinkle the almonds over top of the salad and serve immediately.

Tips and Variations:

  • This recipe can easily be doubled, tripled or quadrupled to serve as many as you would like.
  • Use chopped cashews in place of the almonds.
  • Some people add sliced red or green grapes to the salad.
  • This salad is a nice addition to a buffet table.
  • You can also “toast” the almonds in a dry frying pan over low heat.

The traditional lettuce for this salad is a soft butter lettuce, but you can also use romaine.

It tastes wonderful with spinach as well, although baby spinach is best. It is the spinach version you see in the image above.

You can use fresh mandarin oranges, but the canned ones are juicy and already peeled so much easier to use.

Watch closely as you toast the almonds. They can move quickly from golden to burnt.

This is a good diabetic recipe, especially using the spinach, as spinach is so high in nutrients. You can leave the sugar out of the dressing. It will still be good.

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If you like this mandarin almond salad you will probably also love our spinach strawberry salad with sweet honey and poppy seed dressing.





Mandarin Almond Spinach Salad




diabetic recipe

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