Mango Salsa Recipe

2013-05-12
Mango Salsa
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  • Yield : 3 cups
  • Servings : 6 to 8
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Nutritional Info

This information is per serving.

  • Calories

    39
  • Calories from Fat

    12
  • Total Fat

    1.3g
  • Cholesterol

    0mg
  • Sodium

    2mg
  • Total Carbohydrates

    7.3g
  • Dietary Fiber

    1.0g
  • Sugars

    5.9g
  • Protein

    0.4g
  • Vitamin A

    13%
  • Vitamin C

    42%
  • Calcium

    1%
  • Iron

    1%
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This is a delightful fresh mango salsa recipe.

It’s a healthy topping for fish or chicken, great for tacos, or even for scooping up with tortilla chips.

You can see from the nutritional values listed below that this heart healthy vegetable and fruit salsa is very low calorie, low fat and fairly low carb, while providing lots of great nutrition.

Mango Salsa

vegan labelgluten free labeldiabetic recipe

Ingredients

  • 2 mangoes, peeled and finely chopped
  • 1 sweet red pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1 small jalapeno pepper, seeded and finely minced
  • 2 tablespoons fresh parsley, chopped (30 ml)
  • 2 tablespoons lemon or lime juice (30 ml)
  • 1 tablespoon olive oil (15 ml)
  • a bit of salt and pepper to your taste

Method

Step 1

Combine all the salsa ingredients, stirring gently to mix them together well. Makes 3 cups.

Tips:

  • The mixture can be stored in refrigerator for up to 2 days before using, but it is best freshly made. Make it fresh then store any leftovers (it’s so good you probably won’t have any).
  • Serve this fruit salsa with grilled fish, chicken or pork. It’s even great with ham.
  • This recipe easily doubles or triples to serve as many as you would like.

This fruit salsa is SO good, I think it will quickly become a household favorite. It’s also extremely healthy and fits well into many special diets. If you need gluten free recipes or diabetic recipes, this salsa works well. It is fairly low carb too, but wouldn’t work for the most restricted stages of a low carb Atkins diet.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your own favorite recipes below.

If you like this mango salsa recipe, you may want to try our mango chutney as well. Find it here.





Mango Salsa



diabetic recipe

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